Sophie Patel

HYROX Manchester 2026 · Team Relay Mixed · 30-34

Full race report

Sophie Patel · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:16

Overall

16th

of 277

Age group

5th

30-34

Percentile

94%

Faster than 94% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:58+0:33

Division average: 3:25
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 2:51run 1
Slowest: 3:14run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:58+0:3318%
SkiErg2:21−0:3388%
Sled Pull2:22−0:4094%
Farmers Carry1:15−0:2397%
Sled Push1:28−0:45100%
Burpee Broad Jump2:31−1:11100%
Row2:00−0:56100%
Sandbag Lunges2:12−0:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:516.3% of the race

Sharper transitions than the division average — 0:54 of free time banked.

[ WORK TO RUN ]

1.34balanced

24:18 running, 18:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 4th instead of 16th.

Your split: 3:58
Median: 3:25
Time saved: 0:33
Places gained: +12

Projected against the 277 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

45:16

Overall

16th

of 277

Age group

5th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:18	29:22	−5:04	54%
Stations	18:07	22:59	−4:52	40%
Roxzone	2:51	3:45	−0:54	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:51	3:31	−0:40
2	SkiErg	Station	2:21	2:54	−0:33
3	Run 2	Run	2:53	3:33	−0:40
4	Sled Push	Station	1:28	2:13	−0:45
5	Run 3	Run	3:00	3:36	−0:36
6	Sled Pull	Station	2:22	3:02	−0:40
7	Run 4	Run	3:00	3:39	−0:39
8	Burpee Broad Jump	Station	2:31	3:42	−1:11
9	Run 5	Run	3:08	3:42	−0:34
10	Row	Station	2:00	2:56	−0:56
11	Run 6	Run	3:04	3:44	−0:40
12	Farmers Carry	Station	1:15	1:38	−0:23
13	Run 7	Run	3:08	3:47	−0:39
14	Sandbag Lunges	Station	2:12	3:09	−0:57
15	Run 8	Run	3:14	3:50	−0:36
16	Wall Balls	Station	3:58	3:25	+0:33
	Roxzone	Transition	2:51	3:45	−0:54
	Finish		45:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 60/100. Fastest run 2:51 (run 1), slowest 3:14 (run 8).
Transitions: 2:51 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:54.
Weakest station: Wall Balls at 3:58, +0:33 against the division and in the 18% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:25) saves 0:33 and moves this result from 16th to 4th — 12 places. Every other split held fixed.