HYROX Manchester 2026 · Team Relay Mixed · 30-34
James Fletcher · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 3:53run 6
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Push2:38+0:2512%
- Farmers Carry1:54+0:1617%
- Sled Pull3:27+0:2523%
- Wall Balls3:35+0:1040%
- Sandbag Lunges3:14+0:0545%
- Burpee Broad Jump3:41−0:0151%
- Row2:39−0:1769%
- SkiErg2:35−0:1972%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:005.3% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.26balanced
30:00 running, 23:43 on stations. Balanced against the division.
Bring your Sled Push to the Team Relay Mixed median and you finish 152nd instead of 160th.
- Your split
- 2:38
- Median
- 2:13
- Time saved
- 0:25
- Places gained
- +8
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX Manchester 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:43
Overall
160th
of 277
Age group
34th
30-34
Percentile
42%
of this division
Where the time went
| Running | 30:00 | 29:22 | +0:38 | 53% |
|---|---|---|---|---|
| Stations | 23:43 | 22:59 | +0:44 | 42% |
| Roxzone | 3:00 | 3:45 | −0:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 3:31 | +0:09 |
| 2 | SkiErg | Station | 2:35 | 2:54 | −0:19 |
| 3 | Run 2 | Run | 3:34 | 3:33 | +0:01 |
| 4 | Sled Push | Station | 2:38 | 2:13 | +0:25 |
| 5 | Run 3 | Run | 3:40 | 3:36 | +0:04 |
| 6 | Sled Pull | Station | 3:27 | 3:02 | +0:25 |
| 7 | Run 4 | Run | 3:39 | 3:39 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 3:41 | 3:42 | −0:01 |
| 9 | Run 5 | Run | 3:51 | 3:42 | +0:09 |
| 10 | Row | Station | 2:39 | 2:56 | −0:17 |
| 11 | Run 6 | Run | 3:53 | 3:44 | +0:09 |
| 12 | Farmers Carry | Station | 1:54 | 1:38 | +0:16 |
| 13 | Run 7 | Run | 3:50 | 3:47 | +0:03 |
| 14 | Sandbag Lunges | Station | 3:14 | 3:09 | +0:05 |
| 15 | Run 8 | Run | 3:53 | 3:50 | +0:03 |
| 16 | Wall Balls | Station | 3:35 | 3:25 | +0:10 |
| Roxzone | Transition | 3:00 | 3:45 | −0:45 | |
| Finish | 56:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 69/100. Fastest run 3:34 (run 2), slowest 3:53 (run 6).
- Transitions
- 3:00 in the Roxzone, 5.3% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sled Push at 2:38, +0:25 against the division and in the 12% percentile for this segment. Strongest is SkiErg at 72%.
- What one change is worth
- Bringing Sled Push to the division median (2:13) saves 0:25 and moves this result from 160th to 152nd — 8 places. Every other split held fixed.