Alice Walker
HYROX Manchester 2026 · Team Relay Mixed · 40-44
Alice Walker · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:04run 7
- Half split
- +0:12
Dotted line is the division average for each run.
- Sandbag Lunges2:50−0:1970%
- Farmers Carry1:27−0:1172%
- Burpee Broad Jump3:06−0:3682%
- Sled Pull2:30−0:3285%
- Sled Push1:42−0:3197%
- SkiErg2:04−0:50100%
- Row1:56−1:00100%
- Wall Balls2:32−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:137.1% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.32balanced
23:58 running, 18:07 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Walker
HYROX Manchester 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:18
Overall
17th
of 277
Age group
3rd
40-44
Percentile
94%
of this division
Where the time went
| Running | 23:58 | 29:22 | −5:24 | 53% |
|---|---|---|---|---|
| Stations | 18:07 | 22:59 | −4:52 | 40% |
| Roxzone | 3:13 | 3:45 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:31 | −0:36 |
| 2 | SkiErg | Station | 2:04 | 2:54 | −0:50 |
| 3 | Run 2 | Run | 3:00 | 3:33 | −0:33 |
| 4 | Sled Push | Station | 1:42 | 2:13 | −0:31 |
| 5 | Run 3 | Run | 3:03 | 3:36 | −0:33 |
| 6 | Sled Pull | Station | 2:30 | 3:02 | −0:32 |
| 7 | Run 4 | Run | 2:55 | 3:39 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:06 | 3:42 | −0:36 |
| 9 | Run 5 | Run | 3:00 | 3:42 | −0:42 |
| 10 | Row | Station | 1:56 | 2:56 | −1:00 |
| 11 | Run 6 | Run | 3:02 | 3:44 | −0:42 |
| 12 | Farmers Carry | Station | 1:27 | 1:38 | −0:11 |
| 13 | Run 7 | Run | 3:04 | 3:47 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:50 | 3:09 | −0:19 |
| 15 | Run 8 | Run | 2:59 | 3:50 | −0:51 |
| 16 | Wall Balls | Station | 2:32 | 3:25 | −0:53 |
| Roxzone | Transition | 3:13 | 3:45 | −0:32 | |
| Finish | 45:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 2:55 (run 1), slowest 3:04 (run 7).
- Transitions
- 3:13 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:32.
- Weakest station
- Sandbag Lunges at 2:50, −0:19 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.