HYROX Manchester 2026 · Team Relay Mixed · 40-44
Isla Karlsson · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:56run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls4:39+1:140%
- Sled Push2:32+0:1921%
- Sandbag Lunges3:12+0:0347%
- SkiErg2:45−0:0960%
- Farmers Carry1:26−0:1274%
- Burpee Broad Jump3:11−0:3178%
- Sled Pull2:36−0:2679%
- Row2:29−0:2781%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:458.3% of the race
1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31balanced
29:51 running, 22:50 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 148th instead of 172nd.
- Your split
- 4:39
- Median
- 3:25
- Time saved
- 1:14
- Places gained
- +24
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Karlsson
HYROX Manchester 2026 · Team Relay Mixed · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:26
Overall
172nd
of 277
Age group
26th
40-44
Percentile
38%
of this division
Where the time went
| Running | 29:51 | 29:22 | +0:29 | 52% |
|---|---|---|---|---|
| Stations | 22:50 | 22:59 | −0:09 | 40% |
| Roxzone | 4:45 | 3:45 | +1:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:31 | −0:05 |
| 2 | SkiErg | Station | 2:45 | 2:54 | −0:09 |
| 3 | Run 2 | Run | 3:36 | 3:33 | +0:03 |
| 4 | Sled Push | Station | 2:32 | 2:13 | +0:19 |
| 5 | Run 3 | Run | 3:39 | 3:36 | +0:03 |
| 6 | Sled Pull | Station | 2:36 | 3:02 | −0:26 |
| 7 | Run 4 | Run | 3:42 | 3:39 | +0:03 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:42 | −0:31 |
| 9 | Run 5 | Run | 3:49 | 3:42 | +0:07 |
| 10 | Row | Station | 2:29 | 2:56 | −0:27 |
| 11 | Run 6 | Run | 3:52 | 3:44 | +0:08 |
| 12 | Farmers Carry | Station | 1:26 | 1:38 | −0:12 |
| 13 | Run 7 | Run | 3:51 | 3:47 | +0:04 |
| 14 | Sandbag Lunges | Station | 3:12 | 3:09 | +0:03 |
| 15 | Run 8 | Run | 3:56 | 3:50 | +0:06 |
| 16 | Wall Balls | Station | 4:39 | 3:25 | +1:14 |
| Roxzone | Transition | 4:45 | 3:45 | +1:00 | |
| Finish | 57:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 58/100. Fastest run 3:26 (run 1), slowest 3:56 (run 8).
- Transitions
- 4:45 in the Roxzone, 8.3% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:39, +1:14 against the division and in the 0% percentile for this segment. Strongest is Row at 81%.
- What one change is worth
- Bringing Wall Balls to the division median (3:25) saves 1:14 and moves this result from 172nd to 148th — 24 places. Every other split held fixed.