HYROX Manchester 2026 · Team Relay Mixed · 35-39
Alice Larsson · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:07run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Pull2:47−0:1566%
- Sandbag Lunges2:45−0:2475%
- Wall Balls2:55−0:3079%
- Farmers Carry1:20−0:1887%
- Row2:19−0:3792%
- SkiErg2:00−0:54100%
- Sled Push1:39−0:34100%
- Burpee Broad Jump2:41−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:496.2% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.31balanced
24:05 running, 18:26 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Manchester 2026 · Team Relay Mixed · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:20
Overall
18th
of 277
Age group
4th
35-39
Percentile
94%
of this division
Where the time went
| Running | 24:05 | 29:22 | −5:17 | 53% |
|---|---|---|---|---|
| Stations | 18:26 | 22:59 | −4:33 | 41% |
| Roxzone | 2:49 | 3:45 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:31 | −0:42 |
| 2 | SkiErg | Station | 2:00 | 2:54 | −0:54 |
| 3 | Run 2 | Run | 2:58 | 3:33 | −0:35 |
| 4 | Sled Push | Station | 1:39 | 2:13 | −0:34 |
| 5 | Run 3 | Run | 3:01 | 3:36 | −0:35 |
| 6 | Sled Pull | Station | 2:47 | 3:02 | −0:15 |
| 7 | Run 4 | Run | 2:58 | 3:39 | −0:41 |
| 8 | Burpee Broad Jump | Station | 2:41 | 3:42 | −1:01 |
| 9 | Run 5 | Run | 3:03 | 3:42 | −0:39 |
| 10 | Row | Station | 2:19 | 2:56 | −0:37 |
| 11 | Run 6 | Run | 3:05 | 3:44 | −0:39 |
| 12 | Farmers Carry | Station | 1:20 | 1:38 | −0:18 |
| 13 | Run 7 | Run | 3:07 | 3:47 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:45 | 3:09 | −0:24 |
| 15 | Run 8 | Run | 3:04 | 3:50 | −0:46 |
| 16 | Wall Balls | Station | 2:55 | 3:25 | −0:30 |
| Roxzone | Transition | 2:49 | 3:45 | −0:56 | |
| Finish | 45:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:49 (run 1), slowest 3:07 (run 7).
- Transitions
- 2:49 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sled Pull at 2:47, −0:15 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.