HYROX Manchester 2026 · Team Relay Mixed · 35-39
Niamh Martinez · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 3:10run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Burpee Broad Jump3:25−0:1765%
- Sled Pull2:47−0:1566%
- Farmers Carry1:28−0:1070%
- Sandbag Lunges2:44−0:2576%
- Sled Push1:44−0:2994%
- SkiErg2:09−0:45100%
- Row2:03−0:53100%
- Wall Balls2:04−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:378.0% of the race
In line with the division average.
1.27balanced
23:24 running, 18:24 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Martinez
HYROX Manchester 2026 · Team Relay Mixed · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:25
Overall
19th
of 277
Age group
5th
35-39
Percentile
93%
of this division
Where the time went
| Running | 23:24 | 29:22 | −5:58 | 52% |
|---|---|---|---|---|
| Stations | 18:24 | 22:59 | −4:35 | 41% |
| Roxzone | 3:37 | 3:45 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:31 | −0:48 |
| 2 | SkiErg | Station | 2:09 | 2:54 | −0:45 |
| 3 | Run 2 | Run | 2:43 | 3:33 | −0:50 |
| 4 | Sled Push | Station | 1:44 | 2:13 | −0:29 |
| 5 | Run 3 | Run | 2:50 | 3:36 | −0:46 |
| 6 | Sled Pull | Station | 2:47 | 3:02 | −0:15 |
| 7 | Run 4 | Run | 2:51 | 3:39 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:25 | 3:42 | −0:17 |
| 9 | Run 5 | Run | 3:03 | 3:42 | −0:39 |
| 10 | Row | Station | 2:03 | 2:56 | −0:53 |
| 11 | Run 6 | Run | 3:01 | 3:44 | −0:43 |
| 12 | Farmers Carry | Station | 1:28 | 1:38 | −0:10 |
| 13 | Run 7 | Run | 3:03 | 3:47 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:09 | −0:25 |
| 15 | Run 8 | Run | 3:10 | 3:50 | −0:40 |
| 16 | Wall Balls | Station | 2:04 | 3:25 | −1:21 |
| Roxzone | Transition | 3:37 | 3:45 | −0:08 | |
| Finish | 45:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 46/100. Fastest run 2:43 (run 1), slowest 3:10 (run 8).
- Transitions
- 3:37 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:25, −0:17 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.