HYROX Manchester 2026 · Team Relay Mixed · 30-34
Oliver Fletcher · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 2:58run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Wall Balls2:58−0:2776%
- Sandbag Lunges2:44−0:2576%
- Row2:31−0:2578%
- Farmers Carry1:23−0:1581%
- Sled Push1:46−0:2791%
- Burpee Broad Jump2:53−0:4994%
- SkiErg2:02−0:52100%
- Sled Pull2:05−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:097.1% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.25balanced
23:03 running, 18:22 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Fletcher
HYROX Manchester 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:34
Overall
2nd
of 277
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 23:03 | 29:22 | −6:19 | 52% |
|---|---|---|---|---|
| Stations | 18:22 | 22:59 | −4:37 | 41% |
| Roxzone | 3:09 | 3:45 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:31 | −0:43 |
| 2 | SkiErg | Station | 2:02 | 2:54 | −0:52 |
| 3 | Run 2 | Run | 2:50 | 3:33 | −0:43 |
| 4 | Sled Push | Station | 1:46 | 2:13 | −0:27 |
| 5 | Run 3 | Run | 2:50 | 3:36 | −0:46 |
| 6 | Sled Pull | Station | 2:05 | 3:02 | −0:57 |
| 7 | Run 4 | Run | 2:55 | 3:39 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:53 | 3:42 | −0:49 |
| 9 | Run 5 | Run | 2:58 | 3:42 | −0:44 |
| 10 | Row | Station | 2:31 | 2:56 | −0:25 |
| 11 | Run 6 | Run | 2:58 | 3:44 | −0:46 |
| 12 | Farmers Carry | Station | 1:23 | 1:38 | −0:15 |
| 13 | Run 7 | Run | 2:51 | 3:47 | −0:56 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:09 | −0:25 |
| 15 | Run 8 | Run | 2:53 | 3:50 | −0:57 |
| 16 | Wall Balls | Station | 2:58 | 3:25 | −0:27 |
| Roxzone | Transition | 3:09 | 3:45 | −0:36 | |
| Finish | 44:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:48 (run 1), slowest 2:58 (run 5).
- Transitions
- 3:09 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:36.
- Weakest station
- Wall Balls at 2:58, −0:27 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.