HYROX Manchester 2026 · Team Relay Mixed · 35-39
Sebastian White · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:01run 3
- Half split
- +0:06
Dotted line is the division average for each run.
- Sled Push2:02−0:1167%
- Farmers Carry1:28−0:1070%
- Row2:37−0:1972%
- Sled Pull2:41−0:2173%
- Burpee Broad Jump3:04−0:3884%
- SkiErg2:23−0:3186%
- Sandbag Lunges2:10−0:59100%
- Wall Balls1:55−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:217.4% of the race
Sharper transitions than the division average — 0:24 of free time banked.
1.29balanced
23:44 running, 18:20 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian White
HYROX Manchester 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:25
Overall
20th
of 277
Age group
6th
35-39
Percentile
93%
of this division
Where the time went
| Running | 23:44 | 29:22 | −5:38 | 52% |
|---|---|---|---|---|
| Stations | 18:20 | 22:59 | −4:39 | 40% |
| Roxzone | 3:21 | 3:45 | −0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:31 | −0:37 |
| 2 | SkiErg | Station | 2:23 | 2:54 | −0:31 |
| 3 | Run 2 | Run | 2:57 | 3:33 | −0:36 |
| 4 | Sled Push | Station | 2:02 | 2:13 | −0:11 |
| 5 | Run 3 | Run | 3:01 | 3:36 | −0:35 |
| 6 | Sled Pull | Station | 2:41 | 3:02 | −0:21 |
| 7 | Run 4 | Run | 2:57 | 3:39 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:04 | 3:42 | −0:38 |
| 9 | Run 5 | Run | 3:00 | 3:42 | −0:42 |
| 10 | Row | Station | 2:37 | 2:56 | −0:19 |
| 11 | Run 6 | Run | 2:58 | 3:44 | −0:46 |
| 12 | Farmers Carry | Station | 1:28 | 1:38 | −0:10 |
| 13 | Run 7 | Run | 2:59 | 3:47 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:10 | 3:09 | −0:59 |
| 15 | Run 8 | Run | 2:58 | 3:50 | −0:52 |
| 16 | Wall Balls | Station | 1:55 | 3:25 | −1:30 |
| Roxzone | Transition | 3:21 | 3:45 | −0:24 | |
| Finish | 45:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 89/100. Fastest run 2:54 (run 1), slowest 3:01 (run 3).
- Transitions
- 3:21 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:24.
- Weakest station
- Sled Push at 2:02, −0:11 against the division and in the 67% percentile for this segment. Strongest is Sandbag Lunges at 100%.