James Kelly
HYROX Manchester 2026 · Team Relay Mixed · 35-39
James Kelly · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 3
- Slowest
- 3:03run 4
- Half split
- +0:01
Dotted line is the division average for each run.
- Sled Pull2:52−0:1061%
- Sandbag Lunges2:54−0:1566%
- Row2:39−0:1769%
- SkiErg2:26−0:2882%
- Sled Push1:50−0:2385%
- Burpee Broad Jump3:03−0:3985%
- Farmers Carry1:14−0:2499%
- Wall Balls2:18−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:185.0% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.25balanced
24:09 running, 19:16 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Kelly
HYROX Manchester 2026 · Team Relay Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:43
Overall
23rd
of 277
Age group
7th
35-39
Percentile
92%
of this division
Where the time went
| Running | 24:09 | 29:22 | −5:13 | 53% |
|---|---|---|---|---|
| Stations | 19:16 | 22:59 | −3:43 | 42% |
| Roxzone | 2:18 | 3:45 | −1:27 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:31 | −0:29 |
| 2 | SkiErg | Station | 2:26 | 2:54 | −0:28 |
| 3 | Run 2 | Run | 3:00 | 3:33 | −0:33 |
| 4 | Sled Push | Station | 1:50 | 2:13 | −0:23 |
| 5 | Run 3 | Run | 2:59 | 3:36 | −0:37 |
| 6 | Sled Pull | Station | 2:52 | 3:02 | −0:10 |
| 7 | Run 4 | Run | 3:03 | 3:39 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:03 | 3:42 | −0:39 |
| 9 | Run 5 | Run | 3:00 | 3:42 | −0:42 |
| 10 | Row | Station | 2:39 | 2:56 | −0:17 |
| 11 | Run 6 | Run | 3:00 | 3:44 | −0:44 |
| 12 | Farmers Carry | Station | 1:14 | 1:38 | −0:24 |
| 13 | Run 7 | Run | 3:02 | 3:47 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:09 | −0:15 |
| 15 | Run 8 | Run | 3:03 | 3:50 | −0:47 |
| 16 | Wall Balls | Station | 2:18 | 3:25 | −1:07 |
| Roxzone | Transition | 2:18 | 3:45 | −1:27 | |
| Finish | 45:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 92/100. Fastest run 2:59 (run 3), slowest 3:03 (run 4).
- Transitions
- 2:18 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sled Pull at 2:52, −0:10 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.