HYROX Manchester 2026 · Team Relay Mixed · 30-34
Daisy Larsson · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:42
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:40run 8
- Half split
- +1:32
Dotted line is the division average for each run.
- Burpee Broad Jump4:49+1:070%
- Sled Push2:37+0:2414%
- Farmers Carry1:52+0:1421%
- Wall Balls3:53+0:2823%
- Sled Pull3:20+0:1830%
- Row3:10+0:1434%
- SkiErg3:05+0:1137%
- Sandbag Lunges2:58−0:1162%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:357.1% of the race
0:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.33balanced
34:08 running, 25:44 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Team Relay Mixed median and you finish 236th instead of 245th.
- Your split
- 4:49
- Median
- 3:42
- Time saved
- 1:07
- Places gained
- +9
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Larsson
HYROX Manchester 2026 · Team Relay Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:27
Overall
245th
of 277
Age group
59th
30-34
Percentile
12%
of this division
Where the time went
| Running | 34:08 | 29:22 | +4:46 | 53% |
|---|---|---|---|---|
| Stations | 25:44 | 22:59 | +2:45 | 40% |
| Roxzone | 4:35 | 3:45 | +0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 3:31 | +0:25 |
| 2 | SkiErg | Station | 3:05 | 2:54 | +0:11 |
| 3 | Run 2 | Run | 4:03 | 3:33 | +0:30 |
| 4 | Sled Push | Station | 2:37 | 2:13 | +0:24 |
| 5 | Run 3 | Run | 4:03 | 3:36 | +0:27 |
| 6 | Sled Pull | Station | 3:20 | 3:02 | +0:18 |
| 7 | Run 4 | Run | 4:16 | 3:39 | +0:37 |
| 8 | Burpee Broad Jump | Station | 4:49 | 3:42 | +1:07 |
| 9 | Run 5 | Run | 4:21 | 3:42 | +0:39 |
| 10 | Row | Station | 3:10 | 2:56 | +0:14 |
| 11 | Run 6 | Run | 4:26 | 3:44 | +0:42 |
| 12 | Farmers Carry | Station | 1:52 | 1:38 | +0:14 |
| 13 | Run 7 | Run | 4:23 | 3:47 | +0:36 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:09 | −0:11 |
| 15 | Run 8 | Run | 4:40 | 3:50 | +0:50 |
| 16 | Wall Balls | Station | 3:53 | 3:25 | +0:28 |
| Roxzone | Transition | 4:35 | 3:45 | +0:50 | |
| Finish | 1:04:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 47/100. Fastest run 3:56 (run 1), slowest 4:40 (run 8).
- Transitions
- 4:35 in the Roxzone, 7.1% of the race. That is 0:50 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 4:49, +1:07 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 62%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:42) saves 1:07 and moves this result from 245th to 236th — 9 places. Every other split held fixed.