HYROX Manchester 2026 · Team Relay Mixed · 30-34
Phoebe Karlsson · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 3
- Slowest
- 3:06run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls3:19−0:0656%
- Row2:37−0:1972%
- SkiErg2:28−0:2680%
- Sled Pull2:31−0:3184%
- Farmers Carry1:17−0:2193%
- Sled Push1:39−0:34100%
- Burpee Broad Jump2:39−1:03100%
- Sandbag Lunges2:12−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:187.2% of the race
Sharper transitions than the division average — 0:27 of free time banked.
1.28balanced
23:52 running, 18:42 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Manchester 2026 · Team Relay Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:52
Overall
27th
of 277
Age group
8th
30-34
Percentile
90%
of this division
Where the time went
| Running | 23:52 | 29:22 | −5:30 | 52% |
|---|---|---|---|---|
| Stations | 18:42 | 22:59 | −4:17 | 41% |
| Roxzone | 3:18 | 3:45 | −0:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:31 | −0:33 |
| 2 | SkiErg | Station | 2:28 | 2:54 | −0:26 |
| 3 | Run 2 | Run | 2:54 | 3:33 | −0:39 |
| 4 | Sled Push | Station | 1:39 | 2:13 | −0:34 |
| 5 | Run 3 | Run | 2:52 | 3:36 | −0:44 |
| 6 | Sled Pull | Station | 2:31 | 3:02 | −0:31 |
| 7 | Run 4 | Run | 2:59 | 3:39 | −0:40 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:42 | −1:03 |
| 9 | Run 5 | Run | 3:03 | 3:42 | −0:39 |
| 10 | Row | Station | 2:37 | 2:56 | −0:19 |
| 11 | Run 6 | Run | 3:03 | 3:44 | −0:41 |
| 12 | Farmers Carry | Station | 1:17 | 1:38 | −0:21 |
| 13 | Run 7 | Run | 2:57 | 3:47 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:12 | 3:09 | −0:57 |
| 15 | Run 8 | Run | 3:06 | 3:50 | −0:44 |
| 16 | Wall Balls | Station | 3:19 | 3:25 | −0:06 |
| Roxzone | Transition | 3:18 | 3:45 | −0:27 | |
| Finish | 45:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:52 (run 3), slowest 3:06 (run 8).
- Transitions
- 3:18 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:27.
- Weakest station
- Wall Balls at 3:19, −0:06 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.