HYROX Manchester 2026 · Team Relay Mixed · 40-44
Sienna Williams · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 1
- Slowest
- 3:06run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Row2:37−0:1972%
- SkiErg2:32−0:2275%
- Burpee Broad Jump3:10−0:3279%
- Sandbag Lunges2:36−0:3385%
- Farmers Carry1:17−0:2193%
- Sled Push1:44−0:2994%
- Sled Pull2:17−0:4599%
- Wall Balls2:32−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:536.5% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.22balanced
22:57 running, 18:45 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Williams
HYROX Manchester 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:35
Overall
3rd
of 277
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 22:57 | 29:22 | −6:25 | 51% |
|---|---|---|---|---|
| Stations | 18:45 | 22:59 | −4:14 | 42% |
| Roxzone | 2:53 | 3:45 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:38 | 3:31 | −0:53 |
| 2 | SkiErg | Station | 2:32 | 2:54 | −0:22 |
| 3 | Run 2 | Run | 2:48 | 3:33 | −0:45 |
| 4 | Sled Push | Station | 1:44 | 2:13 | −0:29 |
| 5 | Run 3 | Run | 2:45 | 3:36 | −0:51 |
| 6 | Sled Pull | Station | 2:17 | 3:02 | −0:45 |
| 7 | Run 4 | Run | 2:48 | 3:39 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:10 | 3:42 | −0:32 |
| 9 | Run 5 | Run | 2:58 | 3:42 | −0:44 |
| 10 | Row | Station | 2:37 | 2:56 | −0:19 |
| 11 | Run 6 | Run | 2:56 | 3:44 | −0:48 |
| 12 | Farmers Carry | Station | 1:17 | 1:38 | −0:21 |
| 13 | Run 7 | Run | 2:58 | 3:47 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:09 | −0:33 |
| 15 | Run 8 | Run | 3:06 | 3:50 | −0:44 |
| 16 | Wall Balls | Station | 2:32 | 3:25 | −0:53 |
| Roxzone | Transition | 2:53 | 3:45 | −0:52 | |
| Finish | 44:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 51/100. Fastest run 2:38 (run 1), slowest 3:06 (run 8).
- Transitions
- 2:53 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:52.
- Weakest station
- Row at 2:37, −0:19 against the division and in the 72% percentile for this segment. Strongest is Wall Balls at 100%.