Zara Goh
HYROX Manchester 2026 · Team Relay Mixed · 25-29
Zara Goh · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:13run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Row2:41−0:1567%
- SkiErg2:34−0:2073%
- Wall Balls3:00−0:2574%
- Farmers Carry1:24−0:1479%
- Sandbag Lunges2:41−0:2880%
- Burpee Broad Jump2:54−0:4893%
- Sled Push1:39−0:34100%
- Sled Pull2:10−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:167.0% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.29balanced
24:39 running, 19:03 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Goh
HYROX Manchester 2026 · Team Relay Mixed · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:58
Overall
32nd
of 277
Age group
5th
25-29
Percentile
89%
of this division
Where the time went
| Running | 24:39 | 29:22 | −4:43 | 52% |
|---|---|---|---|---|
| Stations | 19:03 | 22:59 | −3:56 | 41% |
| Roxzone | 3:16 | 3:45 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:31 | −0:36 |
| 2 | SkiErg | Station | 2:34 | 2:54 | −0:20 |
| 3 | Run 2 | Run | 3:03 | 3:33 | −0:30 |
| 4 | Sled Push | Station | 1:39 | 2:13 | −0:34 |
| 5 | Run 3 | Run | 3:02 | 3:36 | −0:34 |
| 6 | Sled Pull | Station | 2:10 | 3:02 | −0:52 |
| 7 | Run 4 | Run | 3:03 | 3:39 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:54 | 3:42 | −0:48 |
| 9 | Run 5 | Run | 3:03 | 3:42 | −0:39 |
| 10 | Row | Station | 2:41 | 2:56 | −0:15 |
| 11 | Run 6 | Run | 3:11 | 3:44 | −0:33 |
| 12 | Farmers Carry | Station | 1:24 | 1:38 | −0:14 |
| 13 | Run 7 | Run | 3:13 | 3:47 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:09 | −0:28 |
| 15 | Run 8 | Run | 3:09 | 3:50 | −0:41 |
| 16 | Wall Balls | Station | 3:00 | 3:25 | −0:25 |
| Roxzone | Transition | 3:16 | 3:45 | −0:29 | |
| Finish | 46:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:55 (run 1), slowest 3:13 (run 7).
- Transitions
- 3:16 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:29.
- Weakest station
- Row at 2:41, −0:15 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.