Saoirse Ong

HYROX Manchester 2026 · Team Relay Mixed · 30-34

Full race report

Saoirse Ong · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results

Finish

44:43

Overall

4th

of 277

Age group

3rd

30-34

Percentile

99%

Faster than 99% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push1:58−0:15

Division average: 2:13
Share of race: 4.4%
Verdict: Gained time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 67/100 consistency

12345678

Fastest: 2:50run 1
Slowest: 3:08run 7
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:20−0:2270%
Sled Push1:58−0:1573%
Farmers Carry1:20−0:1887%
SkiErg2:20−0:3489%
Sled Pull2:22−0:4094%
Row2:14−0:4298%
Sandbag Lunges2:19−0:50100%
Wall Balls1:53−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:066.9% of the race

Sharper transitions than the division average — 0:39 of free time banked.

[ WORK TO RUN ]

1.34strength

23:51 running, 17:46 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

44:43

Overall

4th

of 277

Age group

3rd

30-34

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:51	29:22	−5:31	53%
Stations	17:46	22:59	−5:13	40%
Roxzone	3:06	3:45	−0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:50	3:31	−0:41
2	SkiErg	Station	2:20	2:54	−0:34
3	Run 2	Run	2:55	3:33	−0:38
4	Sled Push	Station	1:58	2:13	−0:15
5	Run 3	Run	2:56	3:36	−0:40
6	Sled Pull	Station	2:22	3:02	−0:40
7	Run 4	Run	2:54	3:39	−0:45
8	Burpee Broad Jump	Station	3:20	3:42	−0:22
9	Run 5	Run	2:59	3:42	−0:43
10	Row	Station	2:14	2:56	−0:42
11	Run 6	Run	3:03	3:44	−0:41
12	Farmers Carry	Station	1:20	1:38	−0:18
13	Run 7	Run	3:08	3:47	−0:39
14	Sandbag Lunges	Station	2:19	3:09	−0:50
15	Run 8	Run	3:06	3:50	−0:44
16	Wall Balls	Station	1:53	3:25	−1:32
	Roxzone	Transition	3:06	3:45	−0:39
	Finish		44:43

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 67/100. Fastest run 2:50 (run 1), slowest 3:08 (run 7).
Transitions: 3:06 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:39.
Weakest station: Burpee Broad Jump at 3:20, −0:22 against the division and in the 70% percentile for this segment. Strongest is Sandbag Lunges at 100%.