HYROX Manchester 2026 · Team Relay Mixed · 40-44
Hannah de Jong · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:19run 7
- Half split
- −0:03
Dotted line is the division average for each run.
- Wall Balls3:48+0:2328%
- Sled Push2:10−0:0355%
- Sandbag Lunges2:59−0:1061%
- Farmers Carry1:23−0:1581%
- Sled Pull2:23−0:3993%
- Row2:15−0:4197%
- Burpee Broad Jump2:48−0:5499%
- SkiErg2:07−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:255.0% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.29balanced
25:43 running, 19:53 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 38th instead of 41st.
- Your split
- 3:48
- Median
- 3:25
- Time saved
- 0:23
- Places gained
- +3
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah de Jong
HYROX Manchester 2026 · Team Relay Mixed · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:01
Overall
41st
of 277
Age group
8th
40-44
Percentile
85%
of this division
Where the time went
| Running | 25:43 | 29:22 | −3:39 | 54% |
|---|---|---|---|---|
| Stations | 19:53 | 22:59 | −3:06 | 41% |
| Roxzone | 2:25 | 3:45 | −1:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:31 | −0:25 |
| 2 | SkiErg | Station | 2:07 | 2:54 | −0:47 |
| 3 | Run 2 | Run | 3:16 | 3:33 | −0:17 |
| 4 | Sled Push | Station | 2:10 | 2:13 | −0:03 |
| 5 | Run 3 | Run | 3:16 | 3:36 | −0:20 |
| 6 | Sled Pull | Station | 2:23 | 3:02 | −0:39 |
| 7 | Run 4 | Run | 3:15 | 3:39 | −0:24 |
| 8 | Burpee Broad Jump | Station | 2:48 | 3:42 | −0:54 |
| 9 | Run 5 | Run | 3:08 | 3:42 | −0:34 |
| 10 | Row | Station | 2:15 | 2:56 | −0:41 |
| 11 | Run 6 | Run | 3:10 | 3:44 | −0:34 |
| 12 | Farmers Carry | Station | 1:23 | 1:38 | −0:15 |
| 13 | Run 7 | Run | 3:19 | 3:47 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:59 | 3:09 | −0:10 |
| 15 | Run 8 | Run | 3:13 | 3:50 | −0:37 |
| 16 | Wall Balls | Station | 3:48 | 3:25 | +0:23 |
| Roxzone | Transition | 2:25 | 3:45 | −1:20 | |
| Finish | 48:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:06 (run 1), slowest 3:19 (run 7).
- Transitions
- 2:25 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 3:48, +0:23 against the division and in the 28% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:25) saves 0:23 and moves this result from 41st to 38th — 3 places. Every other split held fixed.