Samuel Hall
HYROX Manchester 2026 · Team Relay Mixed · 40-44
Samuel Hall · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:22run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Row2:37−0:1972%
- Sandbag Lunges2:48−0:2172%
- Sled Push1:58−0:1573%
- Wall Balls2:55−0:3079%
- Farmers Carry1:21−0:1785%
- Burpee Broad Jump2:51−0:5196%
- Sled Pull2:18−0:4498%
- SkiErg2:04−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:588.2% of the race
In line with the division average.
1.35strength
25:30 running, 18:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Hall
HYROX Manchester 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:20
Overall
44th
of 277
Age group
11th
40-44
Percentile
84%
of this division
Where the time went
| Running | 25:30 | 29:22 | −3:52 | 53% |
|---|---|---|---|---|
| Stations | 18:52 | 22:59 | −4:07 | 39% |
| Roxzone | 3:58 | 3:45 | +0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:31 | −0:31 |
| 2 | SkiErg | Station | 2:04 | 2:54 | −0:50 |
| 3 | Run 2 | Run | 3:05 | 3:33 | −0:28 |
| 4 | Sled Push | Station | 1:58 | 2:13 | −0:15 |
| 5 | Run 3 | Run | 3:08 | 3:36 | −0:28 |
| 6 | Sled Pull | Station | 2:18 | 3:02 | −0:44 |
| 7 | Run 4 | Run | 3:10 | 3:39 | −0:29 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:42 | −0:51 |
| 9 | Run 5 | Run | 3:14 | 3:42 | −0:28 |
| 10 | Row | Station | 2:37 | 2:56 | −0:19 |
| 11 | Run 6 | Run | 3:12 | 3:44 | −0:32 |
| 12 | Farmers Carry | Station | 1:21 | 1:38 | −0:17 |
| 13 | Run 7 | Run | 3:19 | 3:47 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:48 | 3:09 | −0:21 |
| 15 | Run 8 | Run | 3:22 | 3:50 | −0:28 |
| 16 | Wall Balls | Station | 2:55 | 3:25 | −0:30 |
| Roxzone | Transition | 3:58 | 3:45 | +0:13 | |
| Finish | 48:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:00 (run 1), slowest 3:22 (run 8).
- Transitions
- 3:58 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 2:37, −0:19 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.