Freddie Wood
HYROX Manchester 2026 · Team Relay Mixed · 25-29
Freddie Wood · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:29run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg2:55+0:0149%
- Sled Pull2:54−0:0859%
- Row2:48−0:0859%
- Sled Push2:05−0:0862%
- Burpee Broad Jump3:13−0:2976%
- Sandbag Lunges2:22−0:47100%
- Farmers Carry1:11−0:27100%
- Wall Balls2:21−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:395.4% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.33balanced
26:22 running, 19:49 on stations. Balanced against the division.
Bring your SkiErg to the Team Relay Mixed median and you finish 47th.
- Your split
- 2:55
- Median
- 2:54
- Time saved
- 0:01
- Places gained
- —
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Wood
HYROX Manchester 2026 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:50
Overall
47th
of 277
Age group
8th
25-29
Percentile
83%
of this division
Where the time went
| Running | 26:22 | 29:22 | −3:00 | 54% |
|---|---|---|---|---|
| Stations | 19:49 | 22:59 | −3:10 | 41% |
| Roxzone | 2:39 | 3:45 | −1:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 3:31 | −0:21 |
| 2 | SkiErg | Station | 2:55 | 2:54 | +0:01 |
| 3 | Run 2 | Run | 3:13 | 3:33 | −0:20 |
| 4 | Sled Push | Station | 2:05 | 2:13 | −0:08 |
| 5 | Run 3 | Run | 3:13 | 3:36 | −0:23 |
| 6 | Sled Pull | Station | 2:54 | 3:02 | −0:08 |
| 7 | Run 4 | Run | 3:17 | 3:39 | −0:22 |
| 8 | Burpee Broad Jump | Station | 3:13 | 3:42 | −0:29 |
| 9 | Run 5 | Run | 3:16 | 3:42 | −0:26 |
| 10 | Row | Station | 2:48 | 2:56 | −0:08 |
| 11 | Run 6 | Run | 3:20 | 3:44 | −0:24 |
| 12 | Farmers Carry | Station | 1:11 | 1:38 | −0:27 |
| 13 | Run 7 | Run | 3:29 | 3:47 | −0:18 |
| 14 | Sandbag Lunges | Station | 2:22 | 3:09 | −0:47 |
| 15 | Run 8 | Run | 3:24 | 3:50 | −0:26 |
| 16 | Wall Balls | Station | 2:21 | 3:25 | −1:04 |
| Roxzone | Transition | 2:39 | 3:45 | −1:06 | |
| Finish | 48:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:10 (run 1), slowest 3:29 (run 7).
- Transitions
- 2:39 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 2:55, +0:01 against the division and in the 49% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing SkiErg to the division median (2:54) saves 0:01 and moves this result from 47th to 47th — 0 places. Every other split held fixed.