Daniel Chan
HYROX Manchester 2026 · Team Relay Mixed · 35-39
Daniel Chan · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:26run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Row2:59+0:0347%
- Sled Pull3:03+0:0149%
- Farmers Carry1:37−0:0152%
- SkiErg2:36−0:1871%
- Burpee Broad Jump3:13−0:2976%
- Sandbag Lunges2:30−0:3991%
- Wall Balls2:42−0:4392%
- Sled Push1:39−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:405.4% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.30balanced
26:23 running, 20:19 on stations. Balanced against the division.
Bring your Row to the Team Relay Mixed median and you finish 51st.
- Your split
- 2:59
- Median
- 2:56
- Time saved
- 0:03
- Places gained
- —
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Chan
HYROX Manchester 2026 · Team Relay Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:22
Overall
51st
of 277
Age group
10th
35-39
Percentile
82%
of this division
Where the time went
| Running | 26:23 | 29:22 | −2:59 | 53% |
|---|---|---|---|---|
| Stations | 20:19 | 22:59 | −2:40 | 41% |
| Roxzone | 2:40 | 3:45 | −1:05 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 3:31 | −0:22 |
| 2 | SkiErg | Station | 2:36 | 2:54 | −0:18 |
| 3 | Run 2 | Run | 3:09 | 3:33 | −0:24 |
| 4 | Sled Push | Station | 1:39 | 2:13 | −0:34 |
| 5 | Run 3 | Run | 3:19 | 3:36 | −0:17 |
| 6 | Sled Pull | Station | 3:03 | 3:02 | +0:01 |
| 7 | Run 4 | Run | 3:13 | 3:39 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:13 | 3:42 | −0:29 |
| 9 | Run 5 | Run | 3:22 | 3:42 | −0:20 |
| 10 | Row | Station | 2:59 | 2:56 | +0:03 |
| 11 | Run 6 | Run | 3:21 | 3:44 | −0:23 |
| 12 | Farmers Carry | Station | 1:37 | 1:38 | −0:01 |
| 13 | Run 7 | Run | 3:26 | 3:47 | −0:21 |
| 14 | Sandbag Lunges | Station | 2:30 | 3:09 | −0:39 |
| 15 | Run 8 | Run | 3:24 | 3:50 | −0:26 |
| 16 | Wall Balls | Station | 2:42 | 3:25 | −0:43 |
| Roxzone | Transition | 2:40 | 3:45 | −1:05 | |
| Finish | 49:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:09 (run 1), slowest 3:26 (run 7).
- Transitions
- 2:40 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:05.
- Weakest station
- Row at 2:59, +0:03 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Row to the division median (2:56) saves 0:03 and moves this result from 51st to 51st — 0 places. Every other split held fixed.