Adam Fischer

HYROX Manchester 2026 · Team Relay Mixed · 25-29

Full race report

Adam Fischer · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results

Finish

49:37

Overall

54th

of 277

Age group

10th

25-29

Percentile

81%

Faster than 81% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:27+0:02

Division average: 3:25
Share of race: 7.0%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 3:11run 1
Slowest: 3:23run 7
Half split: +0:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:27+0:0248%
Row2:51−0:0556%
Sled Pull2:39−0:2375%
Sandbag Lunges2:40−0:2981%
Farmers Carry1:18−0:2091%
SkiErg2:17−0:3793%
Burpee Broad Jump2:52−0:5095%
Sled Push1:42−0:3197%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:417.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

26:10 running, 19:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 54th.

Your split: 3:27
Median: 3:25
Time saved: 0:02
Places gained: —

Projected against the 277 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

49:37

Overall

54th

of 277

Age group

10th

25-29

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:10	29:22	−3:12	53%
Stations	19:46	22:59	−3:13	40%
Roxzone	3:41	3:45	−0:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:11	3:31	−0:20
2	SkiErg	Station	2:17	2:54	−0:37
3	Run 2	Run	3:16	3:33	−0:17
4	Sled Push	Station	1:42	2:13	−0:31
5	Run 3	Run	3:14	3:36	−0:22
6	Sled Pull	Station	2:39	3:02	−0:23
7	Run 4	Run	3:15	3:39	−0:24
8	Burpee Broad Jump	Station	2:52	3:42	−0:50
9	Run 5	Run	3:14	3:42	−0:28
10	Row	Station	2:51	2:56	−0:05
11	Run 6	Run	3:19	3:44	−0:25
12	Farmers Carry	Station	1:18	1:38	−0:20
13	Run 7	Run	3:23	3:47	−0:24
14	Sandbag Lunges	Station	2:40	3:09	−0:29
15	Run 8	Run	3:18	3:50	−0:32
16	Wall Balls	Station	3:27	3:25	+0:02
	Roxzone	Transition	3:41	3:45	−0:04
	Finish		49:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 3:11 (run 1), slowest 3:23 (run 7).
Transitions: 3:41 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 3:27, +0:02 against the division and in the 48% percentile for this segment. Strongest is Sled Push at 97%.
What one change is worth: Bringing Wall Balls to the division median (3:25) saves 0:02 and moves this result from 54th to 54th — 0 places. Every other split held fixed.