HYROX Manchester 2026 · Team Relay Mixed · 50-54
Theo Hoffmann · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 1
- Slowest
- 2:55run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Wall Balls3:34+0:0941%
- Sandbag Lunges2:48−0:2172%
- Sled Pull2:35−0:2780%
- Burpee Broad Jump2:56−0:4691%
- SkiErg2:17−0:3793%
- Sled Push1:35−0:38100%
- Row2:11−0:45100%
- Farmers Carry1:09−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:167.3% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.18runner
22:30 running, 19:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 4th instead of 7th.
- Your split
- 3:34
- Median
- 3:25
- Time saved
- 0:09
- Places gained
- +3
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Hoffmann
HYROX Manchester 2026 · Team Relay Mixed · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:51
Overall
7th
of 277
Age group
1st
50-54
Percentile
98%
of this division
Where the time went
| Running | 22:30 | 29:22 | −6:52 | 50% |
|---|---|---|---|---|
| Stations | 19:05 | 22:59 | −3:54 | 43% |
| Roxzone | 3:16 | 3:45 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 3:31 | −0:47 |
| 2 | SkiErg | Station | 2:17 | 2:54 | −0:37 |
| 3 | Run 2 | Run | 2:45 | 3:33 | −0:48 |
| 4 | Sled Push | Station | 1:35 | 2:13 | −0:38 |
| 5 | Run 3 | Run | 2:45 | 3:36 | −0:51 |
| 6 | Sled Pull | Station | 2:35 | 3:02 | −0:27 |
| 7 | Run 4 | Run | 2:49 | 3:39 | −0:50 |
| 8 | Burpee Broad Jump | Station | 2:56 | 3:42 | −0:46 |
| 9 | Run 5 | Run | 2:53 | 3:42 | −0:49 |
| 10 | Row | Station | 2:11 | 2:56 | −0:45 |
| 11 | Run 6 | Run | 2:51 | 3:44 | −0:53 |
| 12 | Farmers Carry | Station | 1:09 | 1:38 | −0:29 |
| 13 | Run 7 | Run | 2:48 | 3:47 | −0:59 |
| 14 | Sandbag Lunges | Station | 2:48 | 3:09 | −0:21 |
| 15 | Run 8 | Run | 2:55 | 3:50 | −0:55 |
| 16 | Wall Balls | Station | 3:34 | 3:25 | +0:09 |
| Roxzone | Transition | 3:16 | 3:45 | −0:29 | |
| Finish | 44:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:44 (run 1), slowest 2:55 (run 8).
- Transitions
- 3:16 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:29.
- Weakest station
- Wall Balls at 3:34, +0:09 against the division and in the 41% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:25) saves 0:09 and moves this result from 7th to 4th — 3 places. Every other split held fixed.