HYROX Manchester 2026 · Team Relay Mixed · 40-44
Saoirse Tsang · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:23run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Push2:22+0:0936%
- Row3:07+0:1138%
- Sled Pull3:12+0:1039%
- Sandbag Lunges3:04−0:0555%
- SkiErg2:37−0:1770%
- Burpee Broad Jump3:15−0:2774%
- Farmers Carry1:19−0:1989%
- Wall Balls2:28−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:158.3% of the race
0:30 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19runner
25:30 running, 21:24 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Team Relay Mixed median and you finish 71st instead of 72nd.
- Your split
- 2:22
- Median
- 2:13
- Time saved
- 0:09
- Places gained
- +1
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Tsang
HYROX Manchester 2026 · Team Relay Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:09
Overall
72nd
of 277
Age group
15th
40-44
Percentile
74%
of this division
Where the time went
| Running | 25:30 | 29:22 | −3:52 | 50% |
|---|---|---|---|---|
| Stations | 21:24 | 22:59 | −1:35 | 42% |
| Roxzone | 4:15 | 3:45 | +0:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:31 | −0:31 |
| 2 | SkiErg | Station | 2:37 | 2:54 | −0:17 |
| 3 | Run 2 | Run | 3:03 | 3:33 | −0:30 |
| 4 | Sled Push | Station | 2:22 | 2:13 | +0:09 |
| 5 | Run 3 | Run | 3:07 | 3:36 | −0:29 |
| 6 | Sled Pull | Station | 3:12 | 3:02 | +0:10 |
| 7 | Run 4 | Run | 3:12 | 3:39 | −0:27 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:42 | −0:27 |
| 9 | Run 5 | Run | 3:10 | 3:42 | −0:32 |
| 10 | Row | Station | 3:07 | 2:56 | +0:11 |
| 11 | Run 6 | Run | 3:15 | 3:44 | −0:29 |
| 12 | Farmers Carry | Station | 1:19 | 1:38 | −0:19 |
| 13 | Run 7 | Run | 3:23 | 3:47 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:04 | 3:09 | −0:05 |
| 15 | Run 8 | Run | 3:20 | 3:50 | −0:30 |
| 16 | Wall Balls | Station | 2:28 | 3:25 | −0:57 |
| Roxzone | Transition | 4:15 | 3:45 | +0:30 | |
| Finish | 51:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 61/100. Fastest run 3:00 (run 1), slowest 3:23 (run 7).
- Transitions
- 4:15 in the Roxzone, 8.3% of the race. That is 0:30 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 2:22, +0:09 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (2:13) saves 0:09 and moves this result from 72nd to 71st — 1 places. Every other split held fixed.