Jack Carlisle

HYROX Manchester 2026 · Team Relay Mixed · 25-29

Full race report

Jack Carlisle · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results

Finish

51:46

Overall

76th

of 277

Age group

15th

25-29

Percentile

73%

Faster than 73% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:54+0:29

Division average: 3:25
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:14run 2
Slowest: 3:38run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:54+0:2922%
Burpee Broad Jump3:24−0:1866%
Sandbag Lunges2:50−0:1970%
Sled Push1:57−0:1674%
Farmers Carry1:26−0:1274%
SkiErg2:26−0:2882%
Sled Pull2:29−0:3386%
Row2:19−0:3792%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:397.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

27:22 running, 20:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 74th instead of 76th.

Your split: 3:54
Median: 3:25
Time saved: 0:29
Places gained: +2

Projected against the 277 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

51:46

Overall

76th

of 277

Age group

15th

25-29

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:22	29:22	−2:00	53%
Stations	20:45	22:59	−2:14	40%
Roxzone	3:39	3:45	−0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:15	3:31	−0:16
2	SkiErg	Station	2:26	2:54	−0:28
3	Run 2	Run	3:14	3:33	−0:19
4	Sled Push	Station	1:57	2:13	−0:16
5	Run 3	Run	3:16	3:36	−0:20
6	Sled Pull	Station	2:29	3:02	−0:33
7	Run 4	Run	3:23	3:39	−0:16
8	Burpee Broad Jump	Station	3:24	3:42	−0:18
9	Run 5	Run	3:28	3:42	−0:14
10	Row	Station	2:19	2:56	−0:37
11	Run 6	Run	3:32	3:44	−0:12
12	Farmers Carry	Station	1:26	1:38	−0:12
13	Run 7	Run	3:36	3:47	−0:11
14	Sandbag Lunges	Station	2:50	3:09	−0:19
15	Run 8	Run	3:38	3:50	−0:12
16	Wall Balls	Station	3:54	3:25	+0:29
	Roxzone	Transition	3:39	3:45	−0:06
	Finish		51:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 56/100. Fastest run 3:14 (run 2), slowest 3:38 (run 8).
Transitions: 3:39 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Wall Balls at 3:54, +0:29 against the division and in the 22% percentile for this segment. Strongest is Row at 92%.
What one change is worth: Bringing Wall Balls to the division median (3:25) saves 0:29 and moves this result from 76th to 74th — 2 places. Every other split held fixed.