HYROX Manchester 2026 · Team Relay Mixed · 25-29
Alexander Williams · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:03run 6
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls3:07−0:1868%
- Burpee Broad Jump3:09−0:3380%
- Farmers Carry1:20−0:1887%
- SkiErg2:22−0:3287%
- Sandbag Lunges2:27−0:4294%
- Sled Push1:33−0:40100%
- Sled Pull2:16−0:46100%
- Row2:00−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:405.9% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.31balanced
23:58 running, 18:14 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Williams
HYROX Manchester 2026 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:52
Overall
8th
of 277
Age group
1st
25-29
Percentile
97%
of this division
Where the time went
| Running | 23:58 | 29:22 | −5:24 | 53% |
|---|---|---|---|---|
| Stations | 18:14 | 22:59 | −4:45 | 41% |
| Roxzone | 2:40 | 3:45 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:31 | −0:36 |
| 2 | SkiErg | Station | 2:22 | 2:54 | −0:32 |
| 3 | Run 2 | Run | 2:55 | 3:33 | −0:38 |
| 4 | Sled Push | Station | 1:33 | 2:13 | −0:40 |
| 5 | Run 3 | Run | 3:01 | 3:36 | −0:35 |
| 6 | Sled Pull | Station | 2:16 | 3:02 | −0:46 |
| 7 | Run 4 | Run | 3:01 | 3:39 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:42 | −0:33 |
| 9 | Run 5 | Run | 3:02 | 3:42 | −0:40 |
| 10 | Row | Station | 2:00 | 2:56 | −0:56 |
| 11 | Run 6 | Run | 3:03 | 3:44 | −0:41 |
| 12 | Farmers Carry | Station | 1:20 | 1:38 | −0:18 |
| 13 | Run 7 | Run | 3:01 | 3:47 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:27 | 3:09 | −0:42 |
| 15 | Run 8 | Run | 3:00 | 3:50 | −0:50 |
| 16 | Wall Balls | Station | 3:07 | 3:25 | −0:18 |
| Roxzone | Transition | 2:40 | 3:45 | −1:05 | |
| Finish | 44:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 2:55 (run 1), slowest 3:03 (run 6).
- Transitions
- 2:40 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:05.
- Weakest station
- Wall Balls at 3:07, −0:18 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.