HYROX Manchester 2026 · Team Relay Women · 30-34
Niamh Martinez · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 3:57
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:23run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Pull2:42−0:2375%
- Burpee Broad Jump3:15−0:3480%
- SkiErg2:28−0:2882%
- Row2:29−0:2983%
- Sled Push1:48−0:2891%
- Farmers Carry1:14−0:26100%
- Sandbag Lunges2:24−0:48100%
- Wall Balls1:58−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:468.0% of the race
In line with the division average.
1.36balanced
24:56 running, 18:18 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Martinez
HYROX Manchester 2026 · Team Relay Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:00
Overall
1st
of 198
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 24:56 | 31:15 | −6:19 | 53% |
|---|---|---|---|---|
| Stations | 18:18 | 23:33 | −5:15 | 39% |
| Roxzone | 3:46 | 3:57 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:44 | −0:51 |
| 2 | SkiErg | Station | 2:28 | 2:56 | −0:28 |
| 3 | Run 2 | Run | 2:54 | 3:47 | −0:53 |
| 4 | Sled Push | Station | 1:48 | 2:16 | −0:28 |
| 5 | Run 3 | Run | 2:59 | 3:50 | −0:51 |
| 6 | Sled Pull | Station | 2:42 | 3:05 | −0:23 |
| 7 | Run 4 | Run | 3:09 | 3:53 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:49 | −0:34 |
| 9 | Run 5 | Run | 3:08 | 3:55 | −0:47 |
| 10 | Row | Station | 2:29 | 2:58 | −0:29 |
| 11 | Run 6 | Run | 3:18 | 3:59 | −0:41 |
| 12 | Farmers Carry | Station | 1:14 | 1:40 | −0:26 |
| 13 | Run 7 | Run | 3:12 | 4:02 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:24 | 3:12 | −0:48 |
| 15 | Run 8 | Run | 3:23 | 4:05 | −0:42 |
| 16 | Wall Balls | Station | 1:58 | 3:37 | −1:39 |
| Roxzone | Transition | 3:46 | 3:57 | −0:11 | |
| Finish | 47:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 45/100. Fastest run 2:53 (run 1), slowest 3:23 (run 8).
- Transitions
- 3:46 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:42, −0:23 against the division and in the 75% percentile for this segment. Strongest is Farmers Carry at 100%.