Jessica Harris

HYROX Manchester 2026 · Team Relay Women · 45-49

Full race report

Jessica Harris · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results

Finish

47:37

Overall

11th

of 198

Age group

1st

45-49

Percentile

95%

Faster than 95% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:26−0:14

Division average: 1:40
Share of race: 3.0%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:08run 3
Slowest: 3:34run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges2:53−0:1970%
Farmers Carry1:26−0:1478%
Sled Push1:56−0:2079%
Row2:29−0:2983%
Sled Pull2:28−0:3790%
SkiErg2:16−0:4095%
Burpee Broad Jump2:32−1:17100%
Wall Balls2:35−1:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:275.1% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

1.43strength

26:35 running, 18:35 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Women ranking

Finish

47:37

Overall

11th

of 198

Age group

1st

45-49

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:35	31:15	−4:40	56%
Stations	18:35	23:33	−4:58	39%
Roxzone	2:27	3:57	−1:30	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:11	3:44	−0:33
2	SkiErg	Station	2:16	2:56	−0:40
3	Run 2	Run	3:16	3:47	−0:31
4	Sled Push	Station	1:56	2:16	−0:20
5	Run 3	Run	3:08	3:50	−0:42
6	Sled Pull	Station	2:28	3:05	−0:37
7	Run 4	Run	3:18	3:53	−0:35
8	Burpee Broad Jump	Station	2:32	3:49	−1:17
9	Run 5	Run	3:21	3:55	−0:34
10	Row	Station	2:29	2:58	−0:29
11	Run 6	Run	3:18	3:59	−0:41
12	Farmers Carry	Station	1:26	1:40	−0:14
13	Run 7	Run	3:29	4:02	−0:33
14	Sandbag Lunges	Station	2:53	3:12	−0:19
15	Run 8	Run	3:34	4:05	−0:31
16	Wall Balls	Station	2:35	3:37	−1:02
	Roxzone	Transition	2:27	3:57	−1:30
	Finish		47:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 59/100. Fastest run 3:08 (run 3), slowest 3:34 (run 8).
Transitions: 2:27 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:30.
Weakest station: Sandbag Lunges at 2:53, −0:19 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 100%.