HYROX Manchester 2026 · Team Relay Women · 25-29
Rosie Thompson · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:14run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- SkiErg2:55−0:0151%
- Sled Push2:14−0:0253%
- Sled Pull3:02−0:0353%
- Sandbag Lunges2:42−0:3081%
- Row2:30−0:2881%
- Burpee Broad Jump3:07−0:4287%
- Farmers Carry1:16−0:2498%
- Wall Balls2:10−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:405.6% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.26runner
25:05 running, 19:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Thompson
HYROX Manchester 2026 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:41
Overall
12th
of 198
Age group
4th
25-29
Percentile
94%
of this division
Where the time went
| Running | 25:05 | 31:15 | −6:10 | 53% |
|---|---|---|---|---|
| Stations | 19:56 | 23:33 | −3:37 | 42% |
| Roxzone | 2:40 | 3:57 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:44 | −0:45 |
| 2 | SkiErg | Station | 2:55 | 2:56 | −0:01 |
| 3 | Run 2 | Run | 3:08 | 3:47 | −0:39 |
| 4 | Sled Push | Station | 2:14 | 2:16 | −0:02 |
| 5 | Run 3 | Run | 3:05 | 3:50 | −0:45 |
| 6 | Sled Pull | Station | 3:02 | 3:05 | −0:03 |
| 7 | Run 4 | Run | 3:09 | 3:53 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:07 | 3:49 | −0:42 |
| 9 | Run 5 | Run | 3:10 | 3:55 | −0:45 |
| 10 | Row | Station | 2:30 | 2:58 | −0:28 |
| 11 | Run 6 | Run | 3:10 | 3:59 | −0:49 |
| 12 | Farmers Carry | Station | 1:16 | 1:40 | −0:24 |
| 13 | Run 7 | Run | 3:14 | 4:02 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:12 | −0:30 |
| 15 | Run 8 | Run | 3:10 | 4:05 | −0:55 |
| 16 | Wall Balls | Station | 2:10 | 3:37 | −1:27 |
| Roxzone | Transition | 2:40 | 3:57 | −1:17 | |
| Finish | 47:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:59 (run 1), slowest 3:14 (run 7).
- Transitions
- 2:40 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:17.
- Weakest station
- SkiErg at 2:55, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.