Sophie Cheung

HYROX Manchester 2026 · Team Relay Women · 45-49

Full race report

Sophie Cheung · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results

Finish

48:10

Overall

18th

of 198

Age group

2nd

45-49

Percentile

91%

Faster than 91% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:54+0:17

Division average: 3:37
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:02run 3
Slowest: 3:14run 6
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:54+0:1734%
Sled Push1:53−0:2384%
Farmers Carry1:22−0:1886%
SkiErg2:22−0:3489%
Sled Pull2:26−0:3992%
Burpee Broad Jump2:43−1:06100%
Row2:11−0:47100%
Sandbag Lunges2:18−0:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:018.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.31balanced

25:00 running, 19:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 14th instead of 18th.

Your split: 3:54
Median: 3:37
Time saved: 0:17
Places gained: +4

Projected against the 198 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

48:10

Overall

18th

of 198

Age group

2nd

45-49

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:00	31:15	−6:15	52%
Stations	19:09	23:33	−4:24	40%
Roxzone	4:01	3:57	+0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:07	3:44	−0:37
2	SkiErg	Station	2:22	2:56	−0:34
3	Run 2	Run	3:04	3:47	−0:43
4	Sled Push	Station	1:53	2:16	−0:23
5	Run 3	Run	3:02	3:50	−0:48
6	Sled Pull	Station	2:26	3:05	−0:39
7	Run 4	Run	3:03	3:53	−0:50
8	Burpee Broad Jump	Station	2:43	3:49	−1:06
9	Run 5	Run	3:09	3:55	−0:46
10	Row	Station	2:11	2:58	−0:47
11	Run 6	Run	3:14	3:59	−0:45
12	Farmers Carry	Station	1:22	1:40	−0:18
13	Run 7	Run	3:09	4:02	−0:53
14	Sandbag Lunges	Station	2:18	3:12	−0:54
15	Run 8	Run	3:12	4:05	−0:53
16	Wall Balls	Station	3:54	3:37	+0:17
	Roxzone	Transition	4:01	3:57	+0:04
	Finish		48:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:02 (run 3), slowest 3:14 (run 6).
Transitions: 4:01 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 3:54, +0:17 against the division and in the 34% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:37) saves 0:17 and moves this result from 18th to 14th — 4 places. Every other split held fixed.