Poppy Teo

HYROX Manchester 2026 · Team Relay Women · 40-44

Full race report

Poppy Teo · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results

Finish

48:14

Overall

20th

of 198

Age group

3rd

40-44

Percentile

90%

Faster than 90% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:10+0:33

Division average: 3:37
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:05run 1
Slowest: 3:35run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:10+0:3320%
Farmers Carry1:25−0:1580%
SkiErg2:03−0:53100%
Sled Push1:33−0:43100%
Sled Pull2:07−0:58100%
Burpee Broad Jump2:44−1:05100%
Row1:59−0:59100%
Sandbag Lunges2:16−0:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:257.1% of the race

Sharper transitions than the division average — 0:32 of free time banked.

[ WORK TO RUN ]

1.45strength

26:32 running, 18:17 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 12th instead of 20th.

Your split: 4:10
Median: 3:37
Time saved: 0:33
Places gained: +8

Projected against the 198 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

48:14

Overall

20th

of 198

Age group

3rd

40-44

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:32	31:15	−4:43	55%
Stations	18:17	23:33	−5:16	38%
Roxzone	3:25	3:57	−0:32	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:05	3:44	−0:39
2	SkiErg	Station	2:03	2:56	−0:53
3	Run 2	Run	3:12	3:47	−0:35
4	Sled Push	Station	1:33	2:16	−0:43
5	Run 3	Run	3:11	3:50	−0:39
6	Sled Pull	Station	2:07	3:05	−0:58
7	Run 4	Run	3:22	3:53	−0:31
8	Burpee Broad Jump	Station	2:44	3:49	−1:05
9	Run 5	Run	3:21	3:55	−0:34
10	Row	Station	1:59	2:58	−0:59
11	Run 6	Run	3:21	3:59	−0:38
12	Farmers Carry	Station	1:25	1:40	−0:15
13	Run 7	Run	3:25	4:02	−0:37
14	Sandbag Lunges	Station	2:16	3:12	−0:56
15	Run 8	Run	3:35	4:05	−0:30
16	Wall Balls	Station	4:10	3:37	+0:33
	Roxzone	Transition	3:25	3:57	−0:32
	Finish		48:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 56/100. Fastest run 3:05 (run 1), slowest 3:35 (run 8).
Transitions: 3:25 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:32.
Weakest station: Wall Balls at 4:10, +0:33 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:37) saves 0:33 and moves this result from 20th to 12th — 8 places. Every other split held fixed.