Eva Lau
HYROX Manchester 2026 · Team Relay Women · 30-34
Eva Lau · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:32run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Push2:16±0:0050%
- Burpee Broad Jump3:47−0:0252%
- Sled Pull2:52−0:1364%
- Sandbag Lunges2:52−0:2071%
- Farmers Carry1:24−0:1682%
- SkiErg2:22−0:3489%
- Row2:23−0:3589%
- Wall Balls2:32−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.9% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.28balanced
26:06 running, 20:28 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Lau
HYROX Manchester 2026 · Team Relay Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:02
Overall
29th
of 198
Age group
10th
30-34
Percentile
86%
of this division
Where the time went
| Running | 26:06 | 31:15 | −5:09 | 52% |
|---|---|---|---|---|
| Stations | 20:28 | 23:33 | −3:05 | 41% |
| Roxzone | 3:28 | 3:57 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:44 | −0:42 |
| 2 | SkiErg | Station | 2:22 | 2:56 | −0:34 |
| 3 | Run 2 | Run | 3:04 | 3:47 | −0:43 |
| 4 | Sled Push | Station | 2:16 | 2:16 | ±0:00 |
| 5 | Run 3 | Run | 3:15 | 3:50 | −0:35 |
| 6 | Sled Pull | Station | 2:52 | 3:05 | −0:13 |
| 7 | Run 4 | Run | 3:13 | 3:53 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:47 | 3:49 | −0:02 |
| 9 | Run 5 | Run | 3:23 | 3:55 | −0:32 |
| 10 | Row | Station | 2:23 | 2:58 | −0:35 |
| 11 | Run 6 | Run | 3:17 | 3:59 | −0:42 |
| 12 | Farmers Carry | Station | 1:24 | 1:40 | −0:16 |
| 13 | Run 7 | Run | 3:20 | 4:02 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:12 | −0:20 |
| 15 | Run 8 | Run | 3:32 | 4:05 | −0:33 |
| 16 | Wall Balls | Station | 2:32 | 3:37 | −1:05 |
| Roxzone | Transition | 3:28 | 3:57 | −0:29 | |
| Finish | 50:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 53/100. Fastest run 3:02 (run 1), slowest 3:32 (run 8).
- Transitions
- 3:28 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:29.
- Weakest station
- Sled Push at 2:16, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.