Freya Wilson
HYROX Manchester 2026 · Team Relay Women · 45-49
Freya Wilson · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 2
- Slowest
- 3:47run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls3:39+0:0248%
- Farmers Carry1:33−0:0764%
- Row2:38−0:2072%
- Sled Pull2:30−0:3588%
- Burpee Broad Jump3:01−0:4892%
- Sandbag Lunges2:25−0:4799%
- SkiErg2:09−0:47100%
- Sled Push1:40−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:106.2% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.44strength
28:07 running, 19:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 30th.
- Your split
- 3:39
- Median
- 3:37
- Time saved
- 0:02
- Places gained
- —
Projected against the 198 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Wilson
HYROX Manchester 2026 · Team Relay Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:52
Overall
30th
of 198
Age group
4th
45-49
Percentile
85%
of this division
Where the time went
| Running | 28:07 | 31:15 | −3:08 | 55% |
|---|---|---|---|---|
| Stations | 19:35 | 23:33 | −3:58 | 38% |
| Roxzone | 3:10 | 3:57 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:44 | −0:21 |
| 2 | SkiErg | Station | 2:09 | 2:56 | −0:47 |
| 3 | Run 2 | Run | 3:18 | 3:47 | −0:29 |
| 4 | Sled Push | Station | 1:40 | 2:16 | −0:36 |
| 5 | Run 3 | Run | 3:20 | 3:50 | −0:30 |
| 6 | Sled Pull | Station | 2:30 | 3:05 | −0:35 |
| 7 | Run 4 | Run | 3:31 | 3:53 | −0:22 |
| 8 | Burpee Broad Jump | Station | 3:01 | 3:49 | −0:48 |
| 9 | Run 5 | Run | 3:30 | 3:55 | −0:25 |
| 10 | Row | Station | 2:38 | 2:58 | −0:20 |
| 11 | Run 6 | Run | 3:32 | 3:59 | −0:27 |
| 12 | Farmers Carry | Station | 1:33 | 1:40 | −0:07 |
| 13 | Run 7 | Run | 3:46 | 4:02 | −0:16 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:12 | −0:47 |
| 15 | Run 8 | Run | 3:47 | 4:05 | −0:18 |
| 16 | Wall Balls | Station | 3:39 | 3:37 | +0:02 |
| Roxzone | Transition | 3:10 | 3:57 | −0:47 | |
| Finish | 50:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 51/100. Fastest run 3:18 (run 2), slowest 3:47 (run 8).
- Transitions
- 3:10 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:47.
- Weakest station
- Wall Balls at 3:39, +0:02 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:37) saves 0:02 and moves this result from 30th to 30th — 0 places. Every other split held fixed.