Maya Bennett

HYROX Manchester 2026 · Team Relay Women · 30-34

Full race report

Maya Bennett · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results

Finish

51:23

Overall

34th

of 198

Age group

11th

30-34

Percentile

83%

Faster than 83% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:21+0:09

Division average: 3:12
Share of race: 6.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 3:01run 1
Slowest: 3:31run 7
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:21+0:0941%
SkiErg2:57+0:0149%
Sled Pull3:01−0:0454%
Wall Balls3:29−0:0857%
Row2:38−0:2072%
Farmers Carry1:21−0:1988%
Sled Push1:44−0:3297%
Burpee Broad Jump2:55−0:5497%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:377.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.23runner

26:20 running, 21:26 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Women median and you finish 34th.

Your split: 3:21
Median: 3:12
Time saved: 0:09
Places gained: —

Projected against the 198 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

51:23

Overall

34th

of 198

Age group

11th

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:20	31:15	−4:55	51%
Stations	21:26	23:33	−2:07	42%
Roxzone	3:37	3:57	−0:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:01	3:44	−0:43
2	SkiErg	Station	2:57	2:56	+0:01
3	Run 2	Run	3:05	3:47	−0:42
4	Sled Push	Station	1:44	2:16	−0:32
5	Run 3	Run	3:14	3:50	−0:36
6	Sled Pull	Station	3:01	3:05	−0:04
7	Run 4	Run	3:13	3:53	−0:40
8	Burpee Broad Jump	Station	2:55	3:49	−0:54
9	Run 5	Run	3:25	3:55	−0:30
10	Row	Station	2:38	2:58	−0:20
11	Run 6	Run	3:25	3:59	−0:34
12	Farmers Carry	Station	1:21	1:40	−0:19
13	Run 7	Run	3:31	4:02	−0:31
14	Sandbag Lunges	Station	3:21	3:12	+0:09
15	Run 8	Run	3:26	4:05	−0:39
16	Wall Balls	Station	3:29	3:37	−0:08
	Roxzone	Transition	3:37	3:57	−0:20
	Finish		51:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 48/100. Fastest run 3:01 (run 1), slowest 3:31 (run 7).
Transitions: 3:37 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:21, +0:09 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:12) saves 0:09 and moves this result from 34th to 34th — 0 places. Every other split held fixed.