Nadia Green
HYROX Manchester 2026 · Team Relay Women · 30-34
Nadia Green · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 2
- Slowest
- 3:38run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- Wall Balls3:44+0:0744%
- Farmers Carry1:42+0:0246%
- Burpee Broad Jump3:29−0:2067%
- Sled Push1:59−0:1775%
- Sled Pull2:35−0:3082%
- Row2:23−0:3589%
- SkiErg2:19−0:3792%
- Sandbag Lunges2:30−0:4294%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.5% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.35balanced
27:52 running, 20:41 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Women median and you finish 38th.
- Your split
- 3:44
- Median
- 3:37
- Time saved
- 0:07
- Places gained
- —
Projected against the 198 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Green
HYROX Manchester 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:56
Overall
38th
of 198
Age group
13th
30-34
Percentile
81%
of this division
Where the time went
| Running | 27:52 | 31:15 | −3:23 | 54% |
|---|---|---|---|---|
| Stations | 20:41 | 23:33 | −2:52 | 40% |
| Roxzone | 3:23 | 3:57 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:44 | −0:21 |
| 2 | SkiErg | Station | 2:19 | 2:56 | −0:37 |
| 3 | Run 2 | Run | 3:22 | 3:47 | −0:25 |
| 4 | Sled Push | Station | 1:59 | 2:16 | −0:17 |
| 5 | Run 3 | Run | 3:28 | 3:50 | −0:22 |
| 6 | Sled Pull | Station | 2:35 | 3:05 | −0:30 |
| 7 | Run 4 | Run | 3:32 | 3:53 | −0:21 |
| 8 | Burpee Broad Jump | Station | 3:29 | 3:49 | −0:20 |
| 9 | Run 5 | Run | 3:25 | 3:55 | −0:30 |
| 10 | Row | Station | 2:23 | 2:58 | −0:35 |
| 11 | Run 6 | Run | 3:28 | 3:59 | −0:31 |
| 12 | Farmers Carry | Station | 1:42 | 1:40 | +0:02 |
| 13 | Run 7 | Run | 3:36 | 4:02 | −0:26 |
| 14 | Sandbag Lunges | Station | 2:30 | 3:12 | −0:42 |
| 15 | Run 8 | Run | 3:38 | 4:05 | −0:27 |
| 16 | Wall Balls | Station | 3:44 | 3:37 | +0:07 |
| Roxzone | Transition | 3:23 | 3:57 | −0:34 | |
| Finish | 51:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:22 (run 2), slowest 3:38 (run 8).
- Transitions
- 3:23 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:34.
- Weakest station
- Wall Balls at 3:44, +0:07 against the division and in the 44% percentile for this segment. Strongest is Sandbag Lunges at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (3:37) saves 0:07 and moves this result from 38th to 38th — 0 places. Every other split held fixed.