HYROX Manchester 2026 · Team Relay Women · 30-34
Poppy Carlisle · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 3:57
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:15run 8
- Half split
- +0:11
Dotted line is the division average for each run.
- Row2:37−0:2174%
- Burpee Broad Jump3:21−0:2874%
- Farmers Carry1:23−0:1784%
- Sandbag Lunges2:28−0:4496%
- SkiErg2:11−0:45100%
- Sled Push1:41−0:35100%
- Sled Pull2:14−0:51100%
- Wall Balls2:24−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:498.1% of the race
In line with the division average.
1.38balanced
25:13 running, 18:19 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Carlisle
HYROX Manchester 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:21
Overall
6th
of 198
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 25:13 | 31:15 | −6:02 | 53% |
|---|---|---|---|---|
| Stations | 18:19 | 23:33 | −5:14 | 39% |
| Roxzone | 3:49 | 3:57 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:44 | −0:42 |
| 2 | SkiErg | Station | 2:11 | 2:56 | −0:45 |
| 3 | Run 2 | Run | 3:08 | 3:47 | −0:39 |
| 4 | Sled Push | Station | 1:41 | 2:16 | −0:35 |
| 5 | Run 3 | Run | 3:09 | 3:50 | −0:41 |
| 6 | Sled Pull | Station | 2:14 | 3:05 | −0:51 |
| 7 | Run 4 | Run | 3:12 | 3:53 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:21 | 3:49 | −0:28 |
| 9 | Run 5 | Run | 3:05 | 3:55 | −0:50 |
| 10 | Row | Station | 2:37 | 2:58 | −0:21 |
| 11 | Run 6 | Run | 3:08 | 3:59 | −0:51 |
| 12 | Farmers Carry | Station | 1:23 | 1:40 | −0:17 |
| 13 | Run 7 | Run | 3:14 | 4:02 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:28 | 3:12 | −0:44 |
| 15 | Run 8 | Run | 3:15 | 4:05 | −0:50 |
| 16 | Wall Balls | Station | 2:24 | 3:37 | −1:13 |
| Roxzone | Transition | 3:49 | 3:57 | −0:08 | |
| Finish | 47:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:02 (run 1), slowest 3:15 (run 8).
- Transitions
- 3:49 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 2:37, −0:21 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.