HYROX Manchester 2026 · Team Relay Women · 30-34
Poppy Whitfield · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 3:57
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 2
- Slowest
- 3:41run 8
- Half split
- +0:11
Dotted line is the division average for each run.
- SkiErg3:11+0:1533%
- Sandbag Lunges3:27+0:1534%
- Sled Push2:22+0:0641%
- Farmers Carry1:41+0:0148%
- Burpee Broad Jump3:37−0:1260%
- Sled Pull2:54−0:1162%
- Row2:38−0:2072%
- Wall Balls2:58−0:3986%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:227.9% of the race
0:25 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22runner
27:49 running, 22:48 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Team Relay Women median and you finish 64th instead of 66th.
- Your split
- 3:11
- Median
- 2:56
- Time saved
- 0:15
- Places gained
- +2
Projected against the 198 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Whitfield
HYROX Manchester 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:59
Overall
66th
of 198
Age group
21st
30-34
Percentile
67%
of this division
Where the time went
| Running | 27:49 | 31:15 | −3:26 | 51% |
|---|---|---|---|---|
| Stations | 22:48 | 23:33 | −0:45 | 41% |
| Roxzone | 4:22 | 3:57 | +0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:44 | −0:18 |
| 2 | SkiErg | Station | 3:11 | 2:56 | +0:15 |
| 3 | Run 2 | Run | 3:25 | 3:47 | −0:22 |
| 4 | Sled Push | Station | 2:22 | 2:16 | +0:06 |
| 5 | Run 3 | Run | 3:28 | 3:50 | −0:22 |
| 6 | Sled Pull | Station | 2:54 | 3:05 | −0:11 |
| 7 | Run 4 | Run | 3:30 | 3:53 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:37 | 3:49 | −0:12 |
| 9 | Run 5 | Run | 3:25 | 3:55 | −0:30 |
| 10 | Row | Station | 2:38 | 2:58 | −0:20 |
| 11 | Run 6 | Run | 3:26 | 3:59 | −0:33 |
| 12 | Farmers Carry | Station | 1:41 | 1:40 | +0:01 |
| 13 | Run 7 | Run | 3:28 | 4:02 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:27 | 3:12 | +0:15 |
| 15 | Run 8 | Run | 3:41 | 4:05 | −0:24 |
| 16 | Wall Balls | Station | 2:58 | 3:37 | −0:39 |
| Roxzone | Transition | 4:22 | 3:57 | +0:25 | |
| Finish | 54:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:25 (run 2), slowest 3:41 (run 8).
- Transitions
- 4:22 in the Roxzone, 7.9% of the race. That is 0:25 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:11, +0:15 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 86%.
- What one change is worth
- Bringing SkiErg to the division median (2:56) saves 0:15 and moves this result from 66th to 64th — 2 places. Every other split held fixed.