Nadia Cooper
HYROX Manchester 2026 · Team Relay Women · 30-34
Nadia Cooper · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 2
- Slowest
- 3:18run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls3:44+0:0744%
- Sandbag Lunges2:44−0:2879%
- Sled Push1:56−0:2079%
- Sled Pull2:36−0:2981%
- Burpee Broad Jump3:13−0:3681%
- Row2:28−0:3084%
- SkiErg2:26−0:3084%
- Farmers Carry1:15−0:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:265.1% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.21runner
24:37 running, 20:22 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 5th instead of 7th.
- Your split
- 3:44
- Median
- 3:37
- Time saved
- 0:07
- Places gained
- +2
Projected against the 198 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Cooper
HYROX Manchester 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:25
Overall
7th
of 198
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:37 | 31:15 | −6:38 | 52% |
|---|---|---|---|---|
| Stations | 20:22 | 23:33 | −3:11 | 43% |
| Roxzone | 2:26 | 3:57 | −1:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:44 | −0:49 |
| 2 | SkiErg | Station | 2:26 | 2:56 | −0:30 |
| 3 | Run 2 | Run | 2:53 | 3:47 | −0:54 |
| 4 | Sled Push | Station | 1:56 | 2:16 | −0:20 |
| 5 | Run 3 | Run | 2:59 | 3:50 | −0:51 |
| 6 | Sled Pull | Station | 2:36 | 3:05 | −0:29 |
| 7 | Run 4 | Run | 3:00 | 3:53 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:13 | 3:49 | −0:36 |
| 9 | Run 5 | Run | 3:06 | 3:55 | −0:49 |
| 10 | Row | Station | 2:28 | 2:58 | −0:30 |
| 11 | Run 6 | Run | 3:10 | 3:59 | −0:49 |
| 12 | Farmers Carry | Station | 1:15 | 1:40 | −0:25 |
| 13 | Run 7 | Run | 3:16 | 4:02 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:12 | −0:28 |
| 15 | Run 8 | Run | 3:18 | 4:05 | −0:47 |
| 16 | Wall Balls | Station | 3:44 | 3:37 | +0:07 |
| Roxzone | Transition | 2:26 | 3:57 | −1:31 | |
| Finish | 47:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 52/100. Fastest run 2:53 (run 2), slowest 3:18 (run 8).
- Transitions
- 2:26 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:31.
- Weakest station
- Wall Balls at 3:44, +0:07 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:37) saves 0:07 and moves this result from 7th to 5th — 2 places. Every other split held fixed.