HYROX Manchester 2026 · Team Relay Women · 35-39
Phoebe Karlsson · HYROX Manchester 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 2
- Slowest
- 3:29run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Row2:34−0:2477%
- Sled Pull2:38−0:2779%
- Sled Push1:54−0:2282%
- Wall Balls2:51−0:4692%
- Sandbag Lunges2:29−0:4395%
- Burpee Broad Jump2:52−0:57100%
- SkiErg1:59−0:57100%
- Farmers Carry1:06−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:076.6% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.42strength
26:03 running, 18:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Manchester 2026 · Team Relay Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:33
Overall
8th
of 198
Age group
1st
35-39
Percentile
96%
of this division
Where the time went
| Running | 26:03 | 31:15 | −5:12 | 55% |
|---|---|---|---|---|
| Stations | 18:23 | 23:33 | −5:10 | 39% |
| Roxzone | 3:07 | 3:57 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:44 | −0:36 |
| 2 | SkiErg | Station | 1:59 | 2:56 | −0:57 |
| 3 | Run 2 | Run | 3:07 | 3:47 | −0:40 |
| 4 | Sled Push | Station | 1:54 | 2:16 | −0:22 |
| 5 | Run 3 | Run | 3:10 | 3:50 | −0:40 |
| 6 | Sled Pull | Station | 2:38 | 3:05 | −0:27 |
| 7 | Run 4 | Run | 3:20 | 3:53 | −0:33 |
| 8 | Burpee Broad Jump | Station | 2:52 | 3:49 | −0:57 |
| 9 | Run 5 | Run | 3:12 | 3:55 | −0:43 |
| 10 | Row | Station | 2:34 | 2:58 | −0:24 |
| 11 | Run 6 | Run | 3:18 | 3:59 | −0:41 |
| 12 | Farmers Carry | Station | 1:06 | 1:40 | −0:34 |
| 13 | Run 7 | Run | 3:19 | 4:02 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:29 | 3:12 | −0:43 |
| 15 | Run 8 | Run | 3:29 | 4:05 | −0:36 |
| 16 | Wall Balls | Station | 2:51 | 3:37 | −0:46 |
| Roxzone | Transition | 3:07 | 3:57 | −0:50 | |
| Finish | 47:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 3:07 (run 2), slowest 3:29 (run 8).
- Transitions
- 3:07 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:50.
- Weakest station
- Row at 2:34, −0:24 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.