HYROX Manchester 2026 · Women · 30-34
Isabella Ryan · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:04run 6
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg3:08−2:28100%
- Sled Push2:51−1:24100%
- Sled Pull3:44−2:04100%
- Burpee Broad Jump4:25−2:46100%
- Row3:31−2:05100%
- Farmers Carry2:04−1:03100%
- Sandbag Lunges3:46−2:18100%
- Wall Balls3:38−2:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:446.0% of the race
Sharper transitions than the division average — 3:20 of free time banked.
1.15balanced
31:17 running, 27:07 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Ryan
HYROX Manchester 2026 · Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:08
Overall
1st
of 1,173
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 31:17 | 49:49 | −18:32 | 50% |
|---|---|---|---|---|
| Stations | 27:07 | 44:02 | −16:55 | 44% |
| Roxzone | 3:44 | 7:04 | −3:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 5:57 | −2:12 |
| 2 | SkiErg | Station | 3:08 | 5:36 | −2:28 |
| 3 | Run 2 | Run | 3:52 | 6:02 | −2:10 |
| 4 | Sled Push | Station | 2:51 | 4:15 | −1:24 |
| 5 | Run 3 | Run | 3:47 | 6:07 | −2:20 |
| 6 | Sled Pull | Station | 3:44 | 5:48 | −2:04 |
| 7 | Run 4 | Run | 3:56 | 6:11 | −2:15 |
| 8 | Burpee Broad Jump | Station | 4:25 | 7:11 | −2:46 |
| 9 | Run 5 | Run | 3:56 | 6:16 | −2:20 |
| 10 | Row | Station | 3:31 | 5:36 | −2:05 |
| 11 | Run 6 | Run | 4:04 | 6:20 | −2:16 |
| 12 | Farmers Carry | Station | 2:04 | 3:07 | −1:03 |
| 13 | Run 7 | Run | 3:59 | 6:26 | −2:27 |
| 14 | Sandbag Lunges | Station | 3:46 | 6:04 | −2:18 |
| 15 | Run 8 | Run | 3:58 | 6:30 | −2:32 |
| 16 | Wall Balls | Station | 3:38 | 6:25 | −2:47 |
| Roxzone | Transition | 3:44 | 7:04 | −3:20 | |
| Finish | 1:02:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:45 (run 1), slowest 4:04 (run 6).
- Transitions
- 3:44 in the Roxzone, 6.0% of the race. Sharper than the division average by 3:20.
- Weakest station
- SkiErg at 3:08, −2:28 against the division and in the 100% percentile for this segment.