Mia Byrne
HYROX Manchester 2026 · Women · 35-39
Mia Byrne · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:59run 1
- Slowest
- 5:21run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Push3:49−0:2670%
- SkiErg4:59−0:3772%
- Burpee Broad Jump5:59−1:1283%
- Wall Balls5:17−1:0885%
- Sled Pull4:34−1:1493%
- Row3:51−1:45100%
- Farmers Carry2:15−0:52100%
- Sandbag Lunges4:10−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:096.3% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.19strength
41:42 running, 34:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Byrne
HYROX Manchester 2026 · Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:45
Overall
103rd
of 1,173
Age group
18th
35-39
Percentile
91%
of this division
Where the time went
| Running | 41:42 | 49:49 | −8:07 | 51% |
|---|---|---|---|---|
| Stations | 34:54 | 44:02 | −9:08 | 43% |
| Roxzone | 5:09 | 7:04 | −1:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 5:57 | −0:58 |
| 2 | SkiErg | Station | 4:59 | 5:36 | −0:37 |
| 3 | Run 2 | Run | 5:14 | 6:02 | −0:48 |
| 4 | Sled Push | Station | 3:49 | 4:15 | −0:26 |
| 5 | Run 3 | Run | 5:02 | 6:07 | −1:05 |
| 6 | Sled Pull | Station | 4:34 | 5:48 | −1:14 |
| 7 | Run 4 | Run | 5:19 | 6:11 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:59 | 7:11 | −1:12 |
| 9 | Run 5 | Run | 5:18 | 6:16 | −0:58 |
| 10 | Row | Station | 3:51 | 5:36 | −1:45 |
| 11 | Run 6 | Run | 5:16 | 6:20 | −1:04 |
| 12 | Farmers Carry | Station | 2:15 | 3:07 | −0:52 |
| 13 | Run 7 | Run | 5:13 | 6:26 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:10 | 6:04 | −1:54 |
| 15 | Run 8 | Run | 5:21 | 6:30 | −1:09 |
| 16 | Wall Balls | Station | 5:17 | 6:25 | −1:08 |
| Roxzone | Transition | 5:09 | 7:04 | −1:55 | |
| Finish | 1:21:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:59 (run 1), slowest 5:21 (run 8).
- Transitions
- 5:09 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:55.
- Weakest station
- Sled Push at 3:49, −0:26 against the division and in the 70% percentile for this segment. Strongest is Row at 100%.