Zara Green

HYROX Manchester 2026 · Women · 35-39

Full race report

Zara Green · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:22:00

Overall

106th

of 1,173

Age group

21st

35-39

Percentile

91%

Faster than 91% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:35+0:10

Division average: 6:25
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 95/100 consistency

12345678

Fastest: 5:02run 3
Slowest: 5:07run 1
Half split: +0:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:35+0:1045%
Farmers Carry2:54−0:1364%
Row4:50−0:4677%
Sled Push3:27−0:4888%
SkiErg4:13−1:2399%
Sled Pull4:22−1:2699%
Burpee Broad Jump4:53−2:18100%
Sandbag Lunges4:33−1:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:376.8% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

1.13balanced

40:36 running, 35:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 105th instead of 106th.

Your split: 6:35
Median: 6:25
Time saved: 0:10
Places gained: +1

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:22:00

Overall

106th

of 1,173

Age group

21st

35-39

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:36	49:49	−9:13	50%
Stations	35:47	44:02	−8:15	44%
Roxzone	5:37	7:04	−1:27	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:57	−0:50
2	SkiErg	Station	4:13	5:36	−1:23
3	Run 2	Run	5:05	6:02	−0:57
4	Sled Push	Station	3:27	4:15	−0:48
5	Run 3	Run	5:02	6:07	−1:05
6	Sled Pull	Station	4:22	5:48	−1:26
7	Run 4	Run	5:03	6:11	−1:08
8	Burpee Broad Jump	Station	4:53	7:11	−2:18
9	Run 5	Run	5:03	6:16	−1:13
10	Row	Station	4:50	5:36	−0:46
11	Run 6	Run	5:05	6:20	−1:15
12	Farmers Carry	Station	2:54	3:07	−0:13
13	Run 7	Run	5:05	6:26	−1:21
14	Sandbag Lunges	Station	4:33	6:04	−1:31
15	Run 8	Run	5:06	6:30	−1:24
16	Wall Balls	Station	6:35	6:25	+0:10
	Roxzone	Transition	5:37	7:04	−1:27
	Finish		1:22:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 95/100. Fastest run 5:02 (run 3), slowest 5:07 (run 1).
Transitions: 5:37 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:27.
Weakest station: Wall Balls at 6:35, +0:10 against the division and in the 45% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:10 and moves this result from 106th to 105th — 1 places. Every other split held fixed.