Zara Goh

HYROX Manchester 2026 · Women · 30-34

Full race report

Zara Goh · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:22:02

Overall

108th

of 1,173

Age group

20th

30-34

Percentile

91%

Faster than 91% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:33+0:08

Division average: 6:25
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:00run 2
Slowest: 5:34run 7
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:33+0:0846%
Farmers Carry2:52−0:1566%
SkiErg4:51−0:4577%
Sled Push3:24−0:5190%
Sled Pull4:28−1:2096%
Burpee Broad Jump5:25−1:4699%
Row3:48−1:48100%
Sandbag Lunges4:26−1:38100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:195.3% of the race

Sharper transitions than the division average — 2:45 of free time banked.

[ WORK TO RUN ]

1.17balanced

41:56 running, 35:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 106th instead of 108th.

Your split: 6:33
Median: 6:25
Time saved: 0:08
Places gained: +2

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:22:02

Overall

108th

of 1,173

Age group

20th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:56	49:49	−7:53	51%
Stations	35:47	44:02	−8:15	44%
Roxzone	4:19	7:04	−2:45	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:57	−0:56
2	SkiErg	Station	4:51	5:36	−0:45
3	Run 2	Run	5:00	6:02	−1:02
4	Sled Push	Station	3:24	4:15	−0:51
5	Run 3	Run	5:02	6:07	−1:05
6	Sled Pull	Station	4:28	5:48	−1:20
7	Run 4	Run	5:09	6:11	−1:02
8	Burpee Broad Jump	Station	5:25	7:11	−1:46
9	Run 5	Run	5:23	6:16	−0:53
10	Row	Station	3:48	5:36	−1:48
11	Run 6	Run	5:25	6:20	−0:55
12	Farmers Carry	Station	2:52	3:07	−0:15
13	Run 7	Run	5:34	6:26	−0:52
14	Sandbag Lunges	Station	4:26	6:04	−1:38
15	Run 8	Run	5:22	6:30	−1:08
16	Wall Balls	Station	6:33	6:25	+0:08
	Roxzone	Transition	4:19	7:04	−2:45
	Finish		1:22:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 61/100. Fastest run 5:00 (run 2), slowest 5:34 (run 7).
Transitions: 4:19 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:45.
Weakest station: Wall Balls at 6:33, +0:08 against the division and in the 46% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:08 and moves this result from 108th to 106th — 2 places. Every other split held fixed.