HYROX Manchester 2026 · Women · 25-29
Jessica Miller · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:44run 1
- Slowest
- 8:28run 7
- Half split
- +1:19
Dotted line is the division average for each run.
- SkiErg7:02+1:260%
- Farmers Carry4:10+1:030%
- Sandbag Lunges7:43+1:390%
- Wall Balls8:31+2:060%
- Row6:44+1:0810%
- Sled Pull6:57+1:0910%
- Sled Push4:39+0:2431%
- Burpee Broad Jump7:30+0:1941%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:406.8% of the race
1:36 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21strength
64:41 running, 53:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Women median and you finish 1132nd instead of 1137th.
- Your split
- 7:02
- Median
- 5:36
- Time saved
- 1:26
- Places gained
- +5
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Miller
HYROX Manchester 2026 · Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:06:37
Overall
1137th
of 1,173
Age group
210th
25-29
Percentile
3%
of this division
Where the time went
| Running | 64:41 | 49:49 | +14:52 | 51% |
|---|---|---|---|---|
| Stations | 53:16 | 44:02 | +9:14 | 42% |
| Roxzone | 8:40 | 7:04 | +1:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:44 | 5:57 | +1:47 |
| 2 | SkiErg | Station | 7:02 | 5:36 | +1:26 |
| 3 | Run 2 | Run | 7:51 | 6:02 | +1:49 |
| 4 | Sled Push | Station | 4:39 | 4:15 | +0:24 |
| 5 | Run 3 | Run | 8:07 | 6:07 | +2:00 |
| 6 | Sled Pull | Station | 6:57 | 5:48 | +1:09 |
| 7 | Run 4 | Run | 7:59 | 6:11 | +1:48 |
| 8 | Burpee Broad Jump | Station | 7:30 | 7:11 | +0:19 |
| 9 | Run 5 | Run | 8:06 | 6:16 | +1:50 |
| 10 | Row | Station | 6:44 | 5:36 | +1:08 |
| 11 | Run 6 | Run | 8:00 | 6:20 | +1:40 |
| 12 | Farmers Carry | Station | 4:10 | 3:07 | +1:03 |
| 13 | Run 7 | Run | 8:28 | 6:26 | +2:02 |
| 14 | Sandbag Lunges | Station | 7:43 | 6:04 | +1:39 |
| 15 | Run 8 | Run | 8:26 | 6:30 | +1:56 |
| 16 | Wall Balls | Station | 8:31 | 6:25 | +2:06 |
| Roxzone | Transition | 8:40 | 7:04 | +1:36 | |
| Finish | 2:06:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 70/100. Fastest run 7:44 (run 1), slowest 8:28 (run 7).
- Transitions
- 8:40 in the Roxzone, 6.8% of the race. That is 1:36 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 7:02, +1:26 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 41%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 1:26 and moves this result from 1137th to 1132nd — 5 places. Every other split held fixed.