HYROX Manchester 2026 · Women · 40-44
Amelia Miller · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:25run 1
- Slowest
- 8:12run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg7:28+1:520%
- Farmers Carry3:57+0:500%
- Wall Balls10:47+4:220%
- Burpee Broad Jump8:55+1:442%
- Sandbag Lunges6:59+0:5520%
- Row6:24+0:4821%
- Sled Push4:43+0:2828%
- Sled Pull6:26+0:3828%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:316.7% of the race
1:27 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
62:31 running, 55:39 on stations. Balanced against the division.
Bring your SkiErg to the Women median and you finish 1131st instead of 1139th.
- Your split
- 7:28
- Median
- 5:36
- Time saved
- 1:52
- Places gained
- +8
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Manchester 2026 · Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:06:41
Overall
1139th
of 1,173
Age group
135th
40-44
Percentile
3%
of this division
Where the time went
| Running | 62:31 | 49:49 | +12:42 | 49% |
|---|---|---|---|---|
| Stations | 55:39 | 44:02 | +11:37 | 44% |
| Roxzone | 8:31 | 7:04 | +1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:25 | 5:57 | +1:28 |
| 2 | SkiErg | Station | 7:28 | 5:36 | +1:52 |
| 3 | Run 2 | Run | 7:45 | 6:02 | +1:43 |
| 4 | Sled Push | Station | 4:43 | 4:15 | +0:28 |
| 5 | Run 3 | Run | 7:43 | 6:07 | +1:36 |
| 6 | Sled Pull | Station | 6:26 | 5:48 | +0:38 |
| 7 | Run 4 | Run | 7:42 | 6:11 | +1:31 |
| 8 | Burpee Broad Jump | Station | 8:55 | 7:11 | +1:44 |
| 9 | Run 5 | Run | 7:50 | 6:16 | +1:34 |
| 10 | Row | Station | 6:24 | 5:36 | +0:48 |
| 11 | Run 6 | Run | 7:50 | 6:20 | +1:30 |
| 12 | Farmers Carry | Station | 3:57 | 3:07 | +0:50 |
| 13 | Run 7 | Run | 8:04 | 6:26 | +1:38 |
| 14 | Sandbag Lunges | Station | 6:59 | 6:04 | +0:55 |
| 15 | Run 8 | Run | 8:12 | 6:30 | +1:42 |
| 16 | Wall Balls | Station | 10:47 | 6:25 | +4:22 |
| Roxzone | Transition | 8:31 | 7:04 | +1:27 | |
| Finish | 2:06:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 71/100. Fastest run 7:25 (run 1), slowest 8:12 (run 8).
- Transitions
- 8:31 in the Roxzone, 6.7% of the race. That is 1:27 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 7:28, +1:52 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 28%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 1:52 and moves this result from 1139th to 1131st — 8 places. Every other split held fixed.