HYROX Manchester 2026 · Women · 35-39
Emily Whitfield · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 7:11
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:47run 1
- Slowest
- 8:25run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- SkiErg7:34+1:580%
- Sled Pull8:31+2:430%
- Burpee Broad Jump10:56+3:450%
- Row8:50+3:140%
- Farmers Carry4:02+0:550%
- Sandbag Lunges8:35+2:310%
- Sled Push5:14+0:594%
- Wall Balls6:17−0:0854%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:445.2% of the race
In line with the division average.
1.07runner
64:01 running, 59:59 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Women median and you finish 1150th instead of 1157th.
- Your split
- 7:34
- Median
- 5:36
- Time saved
- 1:58
- Places gained
- +7
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Manchester 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:10:44
Overall
1157th
of 1,173
Age group
224th
35-39
Percentile
1%
of this division
Where the time went
| Running | 64:01 | 49:49 | +14:12 | 49% |
|---|---|---|---|---|
| Stations | 59:59 | 44:02 | +15:57 | 46% |
| Roxzone | 6:44 | 7:04 | −0:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:47 | 5:57 | +1:50 |
| 2 | SkiErg | Station | 7:34 | 5:36 | +1:58 |
| 3 | Run 2 | Run | 7:47 | 6:02 | +1:45 |
| 4 | Sled Push | Station | 5:14 | 4:15 | +0:59 |
| 5 | Run 3 | Run | 7:52 | 6:07 | +1:45 |
| 6 | Sled Pull | Station | 8:31 | 5:48 | +2:43 |
| 7 | Run 4 | Run | 7:52 | 6:11 | +1:41 |
| 8 | Burpee Broad Jump | Station | 10:56 | 7:11 | +3:45 |
| 9 | Run 5 | Run | 7:56 | 6:16 | +1:40 |
| 10 | Row | Station | 8:50 | 5:36 | +3:14 |
| 11 | Run 6 | Run | 8:13 | 6:20 | +1:53 |
| 12 | Farmers Carry | Station | 4:02 | 3:07 | +0:55 |
| 13 | Run 7 | Run | 8:09 | 6:26 | +1:43 |
| 14 | Sandbag Lunges | Station | 8:35 | 6:04 | +2:31 |
| 15 | Run 8 | Run | 8:25 | 6:30 | +1:55 |
| 16 | Wall Balls | Station | 6:17 | 6:25 | −0:08 |
| Roxzone | Transition | 6:44 | 7:04 | −0:20 | |
| Finish | 2:10:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 73/100. Fastest run 7:47 (run 1), slowest 8:25 (run 8).
- Transitions
- 6:44 in the Roxzone, 5.2% of the race. In line with the division average.
- Weakest station
- SkiErg at 7:34, +1:58 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 54%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 1:58 and moves this result from 1157th to 1150th — 7 places. Every other split held fixed.