HYROX Manchester 2026 · Women · 30-34
Alice Larsson · HYROX Manchester 2026 · Women · suthperformance.com/results
Finish
1:22:50
Overall
117th
of 1,173
Age group
22nd
30-34
Percentile
90%
Faster than 90% of Women
Roxzone6:56−0:08
- Division average
- 7:04
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:55run 2
- Slowest
- 5:12run 7
- Half split
- +0:48
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:59−0:3772%
- Sled Pull5:05−0:4375%
- Row4:38−0:5885%
- Wall Balls5:12−1:1388%
- Burpee Broad Jump5:37−1:3494%
- Sled Push3:12−1:0399%
- Farmers Carry2:16−0:51100%
- Sandbag Lunges4:27−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:568.4% of the race
In line with the division average.
1.14balanced
40:28 running, 35:26 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Manchester 2026 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:50
Overall
117th
of 1,173
Age group
22nd
30-34
Percentile
90%
of this division
Where the time went
| Running | 40:28 | 49:49 | −9:21 | 49% |
|---|---|---|---|---|
| Stations | 35:26 | 44:02 | −8:36 | 43% |
| Roxzone | 6:56 | 7:04 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:57 | −1:01 |
| 2 | SkiErg | Station | 4:59 | 5:36 | −0:37 |
| 3 | Run 2 | Run | 4:55 | 6:02 | −1:07 |
| 4 | Sled Push | Station | 3:12 | 4:15 | −1:03 |
| 5 | Run 3 | Run | 4:59 | 6:07 | −1:08 |
| 6 | Sled Pull | Station | 5:05 | 5:48 | −0:43 |
| 7 | Run 4 | Run | 5:00 | 6:11 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:37 | 7:11 | −1:34 |
| 9 | Run 5 | Run | 5:06 | 6:16 | −1:10 |
| 10 | Row | Station | 4:38 | 5:36 | −0:58 |
| 11 | Run 6 | Run | 5:08 | 6:20 | −1:12 |
| 12 | Farmers Carry | Station | 2:16 | 3:07 | −0:51 |
| 13 | Run 7 | Run | 5:12 | 6:26 | −1:14 |
| 14 | Sandbag Lunges | Station | 4:27 | 6:04 | −1:37 |
| 15 | Run 8 | Run | 5:12 | 6:30 | −1:18 |
| 16 | Wall Balls | Station | 5:12 | 6:25 | −1:13 |
| Roxzone | Transition | 6:56 | 7:04 | −0:08 | |
| Finish | 1:22:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 79/100. Fastest run 4:55 (run 2), slowest 5:12 (run 7).
- Transitions
- 6:56 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:59, −0:37 against the division and in the 72% percentile for this segment. Strongest is Farmers Carry at 100%.