Zara Johansson

HYROX Manchester 2026 · Women · 30-34

Full race report

Zara Johansson · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:23:10

Overall

123rd

of 1,173

Age group

23rd

30-34

Percentile

90%

Faster than 90% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:29+1:04

Division average: 6:25
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:56run 1
Slowest: 5:27run 8
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:29+1:0417%
SkiErg5:11−0:2565%
Burpee Broad Jump5:27−1:4498%
Sled Pull4:23−1:2599%
Sled Push3:00−1:15100%
Row3:51−1:45100%
Farmers Carry2:14−0:53100%
Sandbag Lunges4:28−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:477.0% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

1.15balanced

41:20 running, 36:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 110th instead of 123rd.

Your split: 7:29
Median: 6:25
Time saved: 1:04
Places gained: +13

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:23:10

Overall

123rd

of 1,173

Age group

23rd

30-34

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:20	49:49	−8:29	50%
Stations	36:03	44:02	−7:59	43%
Roxzone	5:47	7:04	−1:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:56	5:57	−1:01
2	SkiErg	Station	5:11	5:36	−0:25
3	Run 2	Run	5:06	6:02	−0:56
4	Sled Push	Station	3:00	4:15	−1:15
5	Run 3	Run	5:04	6:07	−1:03
6	Sled Pull	Station	4:23	5:48	−1:25
7	Run 4	Run	5:06	6:11	−1:05
8	Burpee Broad Jump	Station	5:27	7:11	−1:44
9	Run 5	Run	5:14	6:16	−1:02
10	Row	Station	3:51	5:36	−1:45
11	Run 6	Run	5:18	6:20	−1:02
12	Farmers Carry	Station	2:14	3:07	−0:53
13	Run 7	Run	5:09	6:26	−1:17
14	Sandbag Lunges	Station	4:28	6:04	−1:36
15	Run 8	Run	5:27	6:30	−1:03
16	Wall Balls	Station	7:29	6:25	+1:04
	Roxzone	Transition	5:47	7:04	−1:17
	Finish		1:23:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 71/100. Fastest run 4:56 (run 1), slowest 5:27 (run 8).
Transitions: 5:47 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:17.
Weakest station: Wall Balls at 7:29, +1:04 against the division and in the 17% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 1:04 and moves this result from 123rd to 110th — 13 places. Every other split held fixed.