HYROX Manchester 2026 · Women · 30-34
Sophia O'Connor · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 1
- Slowest
- 5:24run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls5:58−0:2764%
- Sandbag Lunges5:26−0:3871%
- Farmers Carry2:43−0:2476%
- Sled Push3:37−0:3880%
- Burpee Broad Jump5:47−1:2489%
- SkiErg4:29−1:0790%
- Row4:26−1:1092%
- Sled Pull4:05−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:076.1% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.14balanced
41:43 running, 36:31 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia O'Connor
HYROX Manchester 2026 · Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:21
Overall
130th
of 1,173
Age group
26th
30-34
Percentile
89%
of this division
Where the time went
| Running | 41:43 | 49:49 | −8:06 | 50% |
|---|---|---|---|---|
| Stations | 36:31 | 44:02 | −7:31 | 44% |
| Roxzone | 5:07 | 7:04 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:57 | −0:54 |
| 2 | SkiErg | Station | 4:29 | 5:36 | −1:07 |
| 3 | Run 2 | Run | 5:08 | 6:02 | −0:54 |
| 4 | Sled Push | Station | 3:37 | 4:15 | −0:38 |
| 5 | Run 3 | Run | 5:18 | 6:07 | −0:49 |
| 6 | Sled Pull | Station | 4:05 | 5:48 | −1:43 |
| 7 | Run 4 | Run | 5:10 | 6:11 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:47 | 7:11 | −1:24 |
| 9 | Run 5 | Run | 5:09 | 6:16 | −1:07 |
| 10 | Row | Station | 4:26 | 5:36 | −1:10 |
| 11 | Run 6 | Run | 5:12 | 6:20 | −1:08 |
| 12 | Farmers Carry | Station | 2:43 | 3:07 | −0:24 |
| 13 | Run 7 | Run | 5:19 | 6:26 | −1:07 |
| 14 | Sandbag Lunges | Station | 5:26 | 6:04 | −0:38 |
| 15 | Run 8 | Run | 5:24 | 6:30 | −1:06 |
| 16 | Wall Balls | Station | 5:58 | 6:25 | −0:27 |
| Roxzone | Transition | 5:07 | 7:04 | −1:57 | |
| Finish | 1:23:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:03 (run 1), slowest 5:24 (run 8).
- Transitions
- 5:07 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:57.
- Weakest station
- Wall Balls at 5:58, −0:27 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.