HYROX Manchester 2026 · Women · 30-34
Isabella Johnson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 1
- Slowest
- 5:23run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- SkiErg5:28−0:0855%
- Row5:15−0:2163%
- Sled Pull5:05−0:4375%
- Sled Push3:43−0:3275%
- Sandbag Lunges5:14−0:5077%
- Burpee Broad Jump6:02−1:0982%
- Farmers Carry2:35−0:3284%
- Wall Balls3:55−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:207.6% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.08balanced
40:16 running, 37:17 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Johnson
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:53
Overall
134th
of 1,173
Age group
27th
30-34
Percentile
89%
of this division
Where the time went
| Running | 40:16 | 49:49 | −9:33 | 48% |
|---|---|---|---|---|
| Stations | 37:17 | 44:02 | −6:45 | 44% |
| Roxzone | 6:20 | 7:04 | −0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:57 | −1:15 |
| 2 | SkiErg | Station | 5:28 | 5:36 | −0:08 |
| 3 | Run 2 | Run | 4:49 | 6:02 | −1:13 |
| 4 | Sled Push | Station | 3:43 | 4:15 | −0:32 |
| 5 | Run 3 | Run | 4:57 | 6:07 | −1:10 |
| 6 | Sled Pull | Station | 5:05 | 5:48 | −0:43 |
| 7 | Run 4 | Run | 5:03 | 6:11 | −1:08 |
| 8 | Burpee Broad Jump | Station | 6:02 | 7:11 | −1:09 |
| 9 | Run 5 | Run | 5:00 | 6:16 | −1:16 |
| 10 | Row | Station | 5:15 | 5:36 | −0:21 |
| 11 | Run 6 | Run | 5:05 | 6:20 | −1:15 |
| 12 | Farmers Carry | Station | 2:35 | 3:07 | −0:32 |
| 13 | Run 7 | Run | 5:17 | 6:26 | −1:09 |
| 14 | Sandbag Lunges | Station | 5:14 | 6:04 | −0:50 |
| 15 | Run 8 | Run | 5:23 | 6:30 | −1:07 |
| 16 | Wall Balls | Station | 3:55 | 6:25 | −2:30 |
| Roxzone | Transition | 6:20 | 7:04 | −0:44 | |
| Finish | 1:23:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 58/100. Fastest run 4:42 (run 1), slowest 5:23 (run 8).
- Transitions
- 6:20 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:44.
- Weakest station
- SkiErg at 5:28, −0:08 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.