Sienna Tan
HYROX Manchester 2026 · Women · 30-34
Sienna Tan · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:29run 6
- Half split
- +1:09
Dotted line is the division average for each run.
- SkiErg5:22−0:1458%
- Sled Pull5:11−0:3771%
- Sled Push3:46−0:2973%
- Sandbag Lunges5:15−0:4977%
- Wall Balls5:32−0:5378%
- Row4:47−0:4979%
- Burpee Broad Jump6:02−1:0982%
- Farmers Carry2:17−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:215.2% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.09balanced
41:41 running, 38:12 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Tan
HYROX Manchester 2026 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:14
Overall
140th
of 1,173
Age group
28th
30-34
Percentile
88%
of this division
Where the time went
| Running | 41:41 | 49:49 | −8:08 | 49% |
|---|---|---|---|---|
| Stations | 38:12 | 44:02 | −5:50 | 45% |
| Roxzone | 4:21 | 7:04 | −2:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:57 | −1:05 |
| 2 | SkiErg | Station | 5:22 | 5:36 | −0:14 |
| 3 | Run 2 | Run | 5:03 | 6:02 | −0:59 |
| 4 | Sled Push | Station | 3:46 | 4:15 | −0:29 |
| 5 | Run 3 | Run | 5:15 | 6:07 | −0:52 |
| 6 | Sled Pull | Station | 5:11 | 5:48 | −0:37 |
| 7 | Run 4 | Run | 5:06 | 6:11 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:02 | 7:11 | −1:09 |
| 9 | Run 5 | Run | 5:09 | 6:16 | −1:07 |
| 10 | Row | Station | 4:47 | 5:36 | −0:49 |
| 11 | Run 6 | Run | 5:29 | 6:20 | −0:51 |
| 12 | Farmers Carry | Station | 2:17 | 3:07 | −0:50 |
| 13 | Run 7 | Run | 5:20 | 6:26 | −1:06 |
| 14 | Sandbag Lunges | Station | 5:15 | 6:04 | −0:49 |
| 15 | Run 8 | Run | 5:27 | 6:30 | −1:03 |
| 16 | Wall Balls | Station | 5:32 | 6:25 | −0:53 |
| Roxzone | Transition | 4:21 | 7:04 | −2:43 | |
| Finish | 1:24:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 62/100. Fastest run 4:52 (run 1), slowest 5:29 (run 6).
- Transitions
- 4:21 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:43.
- Weakest station
- SkiErg at 5:22, −0:14 against the division and in the 58% percentile for this segment. Strongest is Farmers Carry at 100%.