Nadia Walker

HYROX Manchester 2026 · Women · 30-34

Full race report

Nadia Walker · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:24:31

Overall

145th

of 1,173

Age group

30th

30-34

Percentile

88%

Faster than 88% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:09+0:05

Division average: 7:04
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:55run 2
Slowest: 5:27run 7
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:52−0:4476%
SkiErg4:48−0:4879%
Sandbag Lunges5:10−0:5480%
Burpee Broad Jump5:55−1:1685%
Wall Balls5:09−1:1689%
Sled Push3:24−0:5190%
Sled Pull4:16−1:32100%
Farmers Carry2:15−0:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:098.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

41:33 running, 35:49 on stations. Balanced against the division.

[ WHAT IF ]

Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:24:31

Overall

145th

of 1,173

Age group

30th

30-34

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:33	49:49	−8:16	49%
Stations	35:49	44:02	−8:13	42%
Roxzone	7:09	7:04	+0:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:57	−1:00
2	SkiErg	Station	4:48	5:36	−0:48
3	Run 2	Run	4:55	6:02	−1:07
4	Sled Push	Station	3:24	4:15	−0:51
5	Run 3	Run	5:04	6:07	−1:03
6	Sled Pull	Station	4:16	5:48	−1:32
7	Run 4	Run	5:13	6:11	−0:58
8	Burpee Broad Jump	Station	5:55	7:11	−1:16
9	Run 5	Run	5:17	6:16	−0:59
10	Row	Station	4:52	5:36	−0:44
11	Run 6	Run	5:14	6:20	−1:06
12	Farmers Carry	Station	2:15	3:07	−0:52
13	Run 7	Run	5:27	6:26	−0:59
14	Sandbag Lunges	Station	5:10	6:04	−0:54
15	Run 8	Run	5:26	6:30	−1:04
16	Wall Balls	Station	5:09	6:25	−1:16
	Roxzone	Transition	7:09	7:04	+0:05
	Finish		1:24:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 64/100. Fastest run 4:55 (run 2), slowest 5:27 (run 7).
Transitions: 7:09 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Row at 4:52, −0:44 against the division and in the 76% percentile for this segment. Strongest is Sled Pull at 100%.