Aoife Iyer
HYROX Manchester 2026 · Women · 16-24
Aoife Iyer · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:48run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Push3:16−0:5996%
- Burpee Broad Jump5:27−1:4498%
- SkiErg3:36−2:00100%
- Sled Pull3:50−1:58100%
- Row3:58−1:38100%
- Farmers Carry1:50−1:17100%
- Sandbag Lunges4:32−1:32100%
- Wall Balls2:44−3:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:588.4% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.22strength
35:44 running, 29:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Iyer
HYROX Manchester 2026 · Women · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:55
Overall
15th
of 1,173
Age group
3rd
16-24
Percentile
99%
of this division
Where the time went
| Running | 35:44 | 49:49 | −14:05 | 50% |
|---|---|---|---|---|
| Stations | 29:13 | 44:02 | −14:49 | 41% |
| Roxzone | 5:58 | 7:04 | −1:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:57 | −1:48 |
| 2 | SkiErg | Station | 3:36 | 5:36 | −2:00 |
| 3 | Run 2 | Run | 4:18 | 6:02 | −1:44 |
| 4 | Sled Push | Station | 3:16 | 4:15 | −0:59 |
| 5 | Run 3 | Run | 4:27 | 6:07 | −1:40 |
| 6 | Sled Pull | Station | 3:50 | 5:48 | −1:58 |
| 7 | Run 4 | Run | 4:17 | 6:11 | −1:54 |
| 8 | Burpee Broad Jump | Station | 5:27 | 7:11 | −1:44 |
| 9 | Run 5 | Run | 4:38 | 6:16 | −1:38 |
| 10 | Row | Station | 3:58 | 5:36 | −1:38 |
| 11 | Run 6 | Run | 4:31 | 6:20 | −1:49 |
| 12 | Farmers Carry | Station | 1:50 | 3:07 | −1:17 |
| 13 | Run 7 | Run | 4:36 | 6:26 | −1:50 |
| 14 | Sandbag Lunges | Station | 4:32 | 6:04 | −1:32 |
| 15 | Run 8 | Run | 4:48 | 6:30 | −1:42 |
| 16 | Wall Balls | Station | 2:44 | 6:25 | −3:41 |
| Roxzone | Transition | 5:58 | 7:04 | −1:06 | |
| Finish | 1:10:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 55/100. Fastest run 4:09 (run 1), slowest 4:48 (run 8).
- Transitions
- 5:58 in the Roxzone, 8.4% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sled Push at 3:16, −0:59 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.